NASTYGIRL LIT
L.I.T. (Low Impact Training) LIVE • 49m
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Whatta Man- Salt-N-Pepa and En Vogue
2. How Many Licks?- Lil' Kim feat Sisqo
3. I'll Be- Foxy Brown and JAY-Z
4. Twerk- City Girls feat Cardi B
5. My Neck, My Back (Lick It)- Khia
6. Buss It- Erica Banks
7. Magic Stick- Lil' Kim
8. WAP- Cardi B feat Megan Thee Stallion
9. Pull Over- Trina
10. My Type- Saweetie feat City Girls and Jhene Aiko
11. Anaconda- Nicki Minaj
12. Body- Megan Thee Stallion
13. Up- Cardi B
14. Tap In- Saweetie
15. Not Tonight (Remix)- Lil' Kim feat Da Brat, Left Eye, Missy Elliott and Angie Martinez
Up Next in L.I.T. (Low Impact Training) LIVE
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SEPTEMBER LIT: JANET
Equipment used: set of medium weights (5#), set of heavy weights (10#), set of ankle weights (optional!) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. All For You- Janet Jackson
2. Rhythm Nation- Janet Jackson
3. Escapade- Janet Jackson
4. Because Of Love- Janet Jackso... -
AUGUST LIT
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Whine Up- Kat DeLuna feat Elephant Man
2. OKAY- Franglish and Tyga
3. Show Me The Money- Petey Pablo
4. Get Lit- Wi... -
JULY LIT
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band and set of ankle weights (both optional!)
I'm Just Here for the PLAYLIST:
1. Love With Your Life- Hollyn
2. Summer Feelings- Lennon Stella feat Charlie Puth
3. The Middle- Zedd, Maren Morris and Grey...
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