90s POP
L.I.T. (Low Impact Training) LIVE • 53m
*Class starts at 5:42*
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Wannabe- Spice Girls
2. What Is Love (7" Mix)- Haddaway
3. ...Baby One More Time- Britney Spears
4. Fantasy- Mariah Carey
5. Jumpin' Jumpin'- Destiny's Child
6. Ghetto Supastar (That is What You Are)- Pras feat Ol' Dirty Bastard and Mya
7. Rump Shaker- Wreckx-N-Effect
8. Shoop- Salt-N-Pepa
9. 2 Legit 2 Quit- MC Hammer and Saja
10. Hip Hop Hooray- Naughty by Nature
11. The Sign- Ace of Base
12. Got 'Til It's Gone- Janet Jackson, Q-Tip and Joni Mitchell
Up Next in L.I.T. (Low Impact Training) LIVE
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8/11 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Can't Be Tamed- Miley Cyrus
2. My Humps- The Black Eyed Peas
3. What Goes Around... Comes Around- Justin Timberlake
4. I Wa... -
IN DA CLUB
Equipment used: sets of varying weights (5-15 #), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. In Da Club- 50 Cent
2. LoveGame- Lady Gaga
3. Feel So Close- Calvin Harris
4. One More Time- Daft Punk
5. Feel Alive (Revolution Remix)- Fergie, Pitbull and DJ Poet
6. Sorry For... -
JLO-PITBULL LIT
Equipment used: set of medium weights (5#), set of heavy weights (10#), small pilates ball (or a pillow!)
I'm Just Here for the PLAYLIST:
1. I Believe That We Will Win (World Anthem)- Pitbull
2. Let's Get Loud- JLO
3. Live It Up- JLO
4. Freedom- Pitbull
5. Get Right- JLO
6. On The Floor- JLO
7. J...
