9/8 LOW IMPACT TRAINING
L.I.T. (Low Impact Training) LIVE • 46m
Equipment used: set of medium weights (5#), set of heavy weights (10-15#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Lean On- Major Lazer feat MO and DJ Snake
2. Team- Iggy Azalea
3. HEAT- Paul Woolford and Amber Mark
4. No Lie- Sean Pau and Dua Lipa (Sam Feldt Remix)
5. I Just Wanna Dance- Tiagz
6. Praise You- Fatboy Slim
7. High Hopes- Panic! At The Disco
8. When I'm Gone- Alesso with Katy Perry
9. Finesse (Remix)- Bruno Mars and Cardi B
10. Peru- Fireboy DML and Ed Sheeran
11. Electricity- Silk City, Diplo and Mark Ronson with Dua Lipa
12. Lush Life- Zara Larsson
13. IDGAF- Dua Lipa
14. ONE OF ME- Lil Nas X feat Elton John
Up Next in L.I.T. (Low Impact Training) LIVE
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90s POP
*Class starts at 5:42*
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Wannabe- Spice Girls
2. What Is Love (7" Mix)- Haddaway
3. ...Baby One More Time- Britney Spears
4. ... -
8/11 LOW IMPACT TRAINING
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Can't Be Tamed- Miley Cyrus
2. My Humps- The Black Eyed Peas
3. What Goes Around... Comes Around- Justin Timberlake
4. I Wa... -
IN DA CLUB
Equipment used: sets of varying weights (5-15 #), circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. In Da Club- 50 Cent
2. LoveGame- Lady Gaga
3. Feel So Close- Calvin Harris
4. One More Time- Daft Punk
5. Feel Alive (Revolution Remix)- Fergie, Pitbull and DJ Poet
6. Sorry For...
