45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your buck with this edition of The Studio's beloved interval training format. Warning: you will get sore.
I'm Just Here for the PLAYLIST:
1. Salt Shaker- Ying Yang Twins feat Lil Jon and The East Side Boyz
2. Ms. New Booty- Bubba Sparxxx feat Ying Yang Twins and Mr. Collipark
3. Say I Yi Yi- Ying Yang Twins
4. Badd- Ying Yang Twins feat Mike Jones and Mr. Collipark
5. Shake- Ying Yang Twin feat Pitbull
Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really ...
This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang of Cami, Tylar, and Jana, cheering you on reminding you that you can do anything for 30 seconds. You wil...
