IGNITION: The Elements of Life #1-FIRE
IGNITION: THE ELEMENTS OF LIFE SERIES • 1h 3m
Equipment: set of med weights (5#), 1 ankle weight and circle resistance band (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. Jump- Your World Within
2. Love Is Fire- Freya Ridings
3. Torches- X Ambassadors
4. Flames- David Guetta and Sia
5. Fire Inside- KAINA
6. My Songs Know What You Did In The Dark (Light Em Up)- Fall Out Boy
7. The Heat Is On- Glenn Frey
8. Fuel- Metallica
9. Burn- Ellie Goulding
10. Sound off the Sirens- Sam Tinnesz
11. Girl on Fire- Alicia Keys
12. Burn The Ships- for KING and COUNTRY
13. Through Smoke- NEEDTOBREATHE
14. Ashes- Celine Dion
15. Letting Your Old Self Die- Your World Within
Up Next in IGNITION: THE ELEMENTS OF LIFE SERIES
-
IGNITION: The Elements of Life #2-WATER
Equipment used: set of medium weights (5#), one heavy weight (10-15#)
I'm Just Here for the PLAYLIST:
1. Start Over- Fearless Motivation
2. sunday- Joy Oladokun
3. Tsunami- DVBBS and Borgeous
4. Washed By The Water- Needtobreathe
5. Mouth Of The River- Imagine Dragons
6. River- Leon Bridges
7. Be... -
IGNITION: The Elements of Life #3-EARTH
Equipment: medium set of weights (5#), circle resistance band and ankle weight (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. The Element of Freedom (Intro)- Alicia Keys
2. No Roots- Alice Merton
3. Alaska- Maggie Rogers
4. Dancing With The Devil- Demi Lovato
5. Roots- Imagine Dragons
6... -
IGNITION: The Elements of Life #4-SPIRIT
No equipment needed today!
I'm Just Here for the PLAYLIST:
1. Open Fields- Generdyn
2. Spirit- Beyonce
3. Great Spirit- Armin van Buuren, Vini Vici, and Hilight Tribe
4. Lifted- TRVSTFALL
5. I Am Here- P!nk
6. Floating Through Space- Sia and David Guetta
7. Delilah- Florence + The Machine
8. Sky ...
3 Comments