Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
Ideas for dumbbell substitutes:
1#: Cans of soup or 10 forks or spoons held together with a ponytail holder
2#: Unopened bag of beans
3#: Tube socks filled with rocks or coins
4#: Unopened bag of sugar
5#: Unopened bag of flour
I'm just here for the PLAYLIST:
1. Like A Prayer- Madonna
2. What A Man Gotta Do- Jonas Brothers
3. Now I'm In It- HAIM
4. Crash- Usher
10 minutes is all you need for the ab killer. Pair it with a 20 minute cardio dance HIIT or a JAM and you'll be all set!
I'm just here for the PLAYLIST:
1. Intentions- Biebs (feat Quavo)
2. The Other Side- JT & SZA
3. Forever- Biebs (feat Post Malone & Clever)
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