Pump Up The JAM 4: Don't Stop Me Now
THRIVE: The Ultimate Studio Experience • 54m
We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance party high and feeling stronger than ever! Let's Pump Up The JAM!
I'm just here for the PLAYLIST:
1. Higher Love- Kygo & Whitney Houston
2. Karaoke- Big Freedia (feat Lizzo)
3. Booty Bounce Pop- Mr. ColliPark & Atom Pushers & DJ Wavy (feat Ying Yang Twins)
4. Don't Stop Me Now- Queen
5. Wild- LOLO
6. Upside- Judith Hall
7. Jump (For My Love)- The Pointer Sisters
8. Boom- Tiesto & Gucci Mane & Sevenn
9. Dark Horse- Katy Perry (feat Juicy J)
10. Feelin' Myself- will.i.am (feat Miley Cyrus & French Montana & Wiz Khalifa & DJ Mustard)
11. Thinkin Bout You- Ciara
12. Better- Khalid
13. Goodies- Ciara (feat Petey Pablo)
14. Bump, Bump, Bump- B2K & P. Diddy
15. If I Ruled The World (Imagine That)- Nas
Up Next in THRIVE: The Ultimate Studio Experience
-
IGNITION: The Awakening
Along with the use of inspiring audio and motivational music, Ignition uses intense physical movement to push you into uncomfortable spaces where you will be guided to become aware of the thoughts which emerge when you are met with struggle and resistance. We then work to replace those thoughts w...
-
LIFTED 2: You Can't Stop the Girl
This 45 minute express class is PERFECT for when you're running a little short on time (because now, you know, you're a homeschooling kind of parent and all), and want the most well-rounded workout. Be ready for a whole lot of singing, winking, and smiling in this edition of LIFTED. From Snoop ...
-
The HOT Seat 2: Dirty Diana
We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We ...