In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month, the splits). Breathe, groove, and flow with your spirit right along side The Studio Addicts from your home.
I'm Just Here for the PLAYLIST:
1. Get Well- Donna Missal
2. Do You Remember- Jarryd James
3. Rebel Soul (Japan Bonus Track)- FARR
4. Heartless- The Weeknd
5. Don't Waste My Time- Usher feat Ella Mai
6. Ashes- Celine Dion
7. Take What You Want- Post Malone feat Ozzy Osbourne & Travis Scott
8. Simple Things- Miguel
9. Dirty Iyanna- YoungBoy Never Broke Again
10. Spirit- Beyonce
11. Raising Hell- Kesha feat Big Freedia
12. Adore You- Harry Styles
13. You Belong To Me- Cat Pierce
14. Magic- Gabrielle Aplin
15. Halo- Lotte Kestner
16. Breathing Space- Sacred Earth