The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
This package includes all 4 live Ignition classes included in the series: The Elements of Life (FIRE, WATER, EARTH, SPIRIT). Each class represents a different stage in breaking free from our self prohibiting patterns and habits. The movements and the music work together with the message to inspire, motivate, and empower you to make the next step in the life you want.
1. Fire: to burn away the things of the past that are holding us back from the present life we long for.
2. Water: to cleanse ourselves so we can start brand new with our clean landscape and begin the growth we've been resisting against.
3. Earth: to come back to the core and our roots of who we really are on the inside to provide the necessary clarity to continue on our path of growth
4. Spirit: to connect with every living thing and ourselves and recognize the power in knowing we are a part of something bigger and we have a purpose
It's all the motivation you'll need to begin your new life free from regret and shame.