This package includes all 4 live Ignition classes included in the series: The Elements of Life (FIRE, WATER, EARTH, SPIRIT). Each class represents a different stage in breaking free from our self prohibiting patterns and habits. The movements and the music work together with the message to inspire, motivate, and empower you to make the next step in the life you want.
1. Fire: to burn away the things of the past that are holding us back from the present life we long for.
2. Water: to cleanse ourselves so we can start brand new with our clean landscape and begin the growth we've been resisting against.
3. Earth: to come back to the core and our roots of who we really are on the inside to provide the necessary clarity to continue on our path of growth
4. Spirit: to connect with every living thing and ourselves and recognize the power in knowing we are a part of something bigger and we have a purpose
It's all the motivation you'll need to begin your new life free from regret and shame.
Equipment: set of med weights (5#), 1 ankle weight and circle resistance band (last 2 are optional)
Equipment used: set of medium weights (5#), one heavy weight (10-15#)
Equipment: medium set of weights (5#), circle resistance band and ankle weight (last 2 are optional)
No equipment needed today!
