IGNITION: THE ELEMENTS OF LIFE SERIES
This package includes all 4 live Ignition classes included in the series: The Elements of Life (FIRE, WATER, EARTH, SPIRIT). Each class represents a different stage in breaking free from our self prohibiting patterns and habits. The movements and the music work together with the message to inspire, motivate, and empower you to make the next step in the life you want.
1. Fire: to burn away the things of the past that are holding us back from the present life we long for.
2. Water: to cleanse ourselves so we can start brand new with our clean landscape and begin the growth we've been resisting against.
3. Earth: to come back to the core and our roots of who we really are on the inside to provide the necessary clarity to continue on our path of growth
4. Spirit: to connect with every living thing and ourselves and recognize the power in knowing we are a part of something bigger and we have a purpose
It's all the motivation you'll need to begin your new life free from regret and shame.
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IGNITION: The Elements of Life #1-FIRE
Equipment: set of med weights (5#), 1 ankle weight and circle resistance band (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. Jump- Your World Within
2. Love Is Fire- Freya Ridings
3. Torches- X Ambassadors
4. Flames- David Guetta and Sia
5. Fire Inside- KAINA
6. My Songs Know What You D... -
IGNITION: The Elements of Life #2-WATER
Equipment used: set of medium weights (5#), one heavy weight (10-15#)
I'm Just Here for the PLAYLIST:
1. Start Over- Fearless Motivation
2. sunday- Joy Oladokun
3. Tsunami- DVBBS and Borgeous
4. Washed By The Water- Needtobreathe
5. Mouth Of The River- Imagine Dragons
6. River- Leon Bridges
7. Be... -
IGNITION: The Elements of Life #3-EARTH
Equipment: medium set of weights (5#), circle resistance band and ankle weight (last 2 are optional)
I'm Just Here for the PLAYLIST:
1. The Element of Freedom (Intro)- Alicia Keys
2. No Roots- Alice Merton
3. Alaska- Maggie Rogers
4. Dancing With The Devil- Demi Lovato
5. Roots- Imagine Dragons
6... -
IGNITION: The Elements of Life #4-SPIRIT
No equipment needed today!
I'm Just Here for the PLAYLIST:
1. Open Fields- Generdyn
2. Spirit- Beyonce
3. Great Spirit- Armin van Buuren, Vini Vici, and Hilight Tribe
4. Lifted- TRVSTFALL
5. I Am Here- P!nk
6. Floating Through Space- Sia and David Guetta
7. Delilah- Florence + The Machine
8. Sky ...
