All 3 Quick workouts in one package for one price!

The Studio Online offers a large variety of at-home fitness experiences, including DANCE FITNESS, TONING, MINDSHIFT EXPERIENCES, and YOGA. We bring our studio atmosphere to your home, where you will feel like you are right in the middle of the dance floor! With pay-as-you-go videos, you choose the videos you love most and watch them as often as you want! Whatever plan or video you choose, we promise it will leave you wanting MORE!

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  • 10 minute HIIT Dance Arm Blast

    This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do i...

  • 15 Minute HIIT Dance Leg and Booty Blast

    We've all heard it: Never skip leg day. But, if you're like us and don't love the typical gym workout, this quick workout is perfect for "Leg Day: Studio Style." Of course, it's set to music you know and love and includes some sumo squat booty shakin' without sacrificing one single tiny bit of ...

  • 10 Minute HIIT Dance Ab Blast

    A strong core is pivotal for a better quality of life. You can work your abs in tons of ways, and this ad-on workout includes them all in just 10 minutes. Choreographed to some fun summer tunes, Jamie makes sure you don't get bored while working it in this quick all over core blast. This is th...