PUMP UP THE JAM LIVE

PUMP UP THE JAM LIVE

We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance party high and feeling stronger than ever! Let's Pump Up The JAM!
All archived PUMP UP the JAM videos can be found here!

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PUMP UP THE JAM LIVE
  • LUDACRIS AND JANET JACKSON

    OPTIONAL equipment used: set of heavy weights (10#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. How Low- Ludacris
    2. Nasty- Janet Jackson
    3. Money Maker- Throttle feat LunchMoney Lewis and Aston Merrygold
    4. What's Your Fantasy- Ludacris feat Shawnna
    5. If- Janet Jackson
    6. Shak...

  • 3/9 TONING DANCE PARTY

    OPTIONAL equipment: set of medium-heavy weights (5-10#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Sweat- Casely feat Lil Jon and Machel Montano
    2. Poison- Bell Biv DeVoe
    3. Bad Man- Pitbull feat Robin Thicke, Joe Perry and Travis Barker
    4. Wild Wild West- The Escape Club
    5. Bo...

  • 3/2 TONING DANCE PARTY

    OPTIONAL equipment used: set of heavy weights (10#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Let's Have a Kiki- Scissor Sisters
    2. TRUSTFALL- P!nk
    3. Titi Me Pregunto- Bad Bunny
    4. King Kunta- Kendrick Lamar
    5. T-R-O-U-B-L-E- Travis Tritt
    6. Pa' Lo Oscuro- Franco "El Gorilla"...

  • 2/23 TONING DANCE PARTY

    OPTIONAL equipment used: set of medium/heavy weights (5-10#) and circle resistance
    I'm Just Here for the PLAYLIST:
    1. I Think We're Alone Now- Tiffany
    2. 'Till I Collapse- Eminem feat Nate Dogg
    3. TRUSTFALL- P!nk
    4. Until The Day- Alexcis and T-Pain
    5. Born for Greatness- Papa Roach
    6. Poison- B...

  • 1/12 TONING DANCE PARTY

    OPTIONAL equipment used: medium-heavy weights (5-10#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Work This Body- WALK THE MOON
    2. Hit the Floor- Twista feat Pitbull
    3. Big- Tank and the Bangas feat Big Freedia
    4. Big- Tank and the Bangas feat Big Freedia
    5. Conga- Gloria Estefa...

  • 1/5 TONING DANCE PARTY

    OPTIONAL equipment used: set of medium weights (5-10#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Got Me Good- Ciara
    2. JUMP- Ciara feat Coast Contra
    3. Big- Tank and the Bangas feat Big Freedia
    4. Big- Tank and the Bangas feat Big Freedia
    5. Hair of the Dog- Nazareth
    6. El Chi...

  • 12/8 TONING DANCE PARTY

    OPTIONAL equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Rockin Around the Christmas Tree (Trap Remix)- STARBOY
    2. Tipsy (Club Mix)- J-Kwon
    3. Shake a Lil' Somethin'- The 2 Live Crew
    4. Christmas Tree- Lady Gaga
    5. Outta Your Mind- Lil Jon ...

  • J&J SPECIAL

    This is our Black Friday specialty class!!
    Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. I Wanna Be Rich- Calloway
    2. Thrift Shop- Macklemore and Ryan Lewis feat Wanz
    3....

  • 11/2 TONING DANCE PARTY

    OPTIONAL equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Runaway Baby- Bruno Mars
    2. 24K Magic- Bruno Mars
    3. Perm- Bruno Mars
    4. Boys- Lizzo
    5. 2 Be Loved (Am I Ready)- Lizzo
    6. Karaoke- Big Freedia feat Lizzo
    7. Too Big- MOUNT WESTMORE, S...

  • 9/21 TONING DANCE PARTY

    Optional equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. September- Earth, Wind and Fire
    2. Blinding Lights- The Weeknd
    3. Ghost- Justin Bieber
    4. Human Right- The Strike
    5. Booty Wurk (One Cheek At a Time)- T-Pain and Joey Galaxy
    6. Big Su...

  • 9/7 TONING DANCE PARTY

    Optional equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. What A Night (Up All Night in Vegas)- Flo Rida and Skytech
    2. 7 Locas (Dembow Version)- Don Miguelo
    3. The Water Dance- Chris Porter feat Pitbull
    4. Can You Feel It- The Jacksons
    5. B...

  • 8/24 80s DAY!

    Optional equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. I Think We're Alone Now- Tiffany
    2. Footloose- Kenny Loggins
    3. Beat It- Michael Jackson
    4. Material Girl- Madonna
    5. Pour Some Sugar On Me- Def Leppard
    6. It's Tricky- Run-DMC
    7. Kis...

  • 8/10 TONING DANCE PARTY

    Optional equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Kill The Lights (Audien Remix)- Alex Newell and Jess Glynne and DJ Cassidy
    2. Good Good Night- Roscoe Dash
    3. JUMP- Ciara feat Coast Contra
    4. Booty- Saucy Santana feat Latto
    5. Booty...

  • 8/3 TONING DANCE PARTY

    Optional equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. BREAK MY SOUL- Beyonce
    2. Church- T-Pain feat Teddy Verseti
    3. Switch- Will Smith
    4. Peaches X Whats Luv- ELJEE
    5. Blurred Lines- Robin Thicke feat Pharrell
    6. Now I'm In It- HAIM
    7. ...

  • 7/20 TONING DANCE PARTY

    Optional equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. How Low- Ludacris
    2. Bad (Remix by Afrojack)- Michael Jackson feat Pitbull- DJ Buddha Edit
    3. Go Girl- Baby Bash feat E-40
    4. Drop It Low- Kat DeLuna
    5. Hangin' Tough- New Kids On The...

  • 5/18 TONING DANCE PARTY

    Equipment used: set of medium weights (5#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. Rescue Me- David Solomon feat Alex Newell
    2. Shawty Got Moves- Get Cool
    3. Bust 'Em- Party Favor
    4. Wop- J. Dash
    5. This Boy's Fire- Santana feat Jennifer Lopez and Baby Bash
    6. Ba...

  • 3/30 TONING DANCE PARTY

    Optional equipment used: set of medium weights (5#) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Better When I'm Dancin'- Meghan Trainor
    2. Work- Lil Jon
    3. Higher Love- Kygo and Whitney Houston
    4. Bust 'Em- Party Favor
    5. Me and U- Cassie
    6. Wow.- Post Malone
    7. The Way I Are (D...

  • 3/23 TONING DANCE PARTY

    Optional Equipment used: set of medium weights (5#), set of sliders (or paper plates!) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Work- Stella Mwangi
    2. Pick It Up and Drop It- Sean Paul
    3. Welcome to Chilis- Yung Gravy and bbno$
    4. Geronimo- RuPaul feat Lucian Piane
    5. 1, 2, 3...

  • 3/9 TONING DANCE PARTY

    Equipment used: set of med weights (5#) and set of ankle weights or circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Light Switch (Tiesto Remix)- Charlie Puth and Tiesto
    2. Show Me How You Burlesque- Christina Aguilera
    3. I Feel Good- Pitbull, Anthony Watts and DJ White Shadow
    4. Problem...

  • 2/9 VALENTINE'S TONING DANCE PARTY

    Equipment used: optional set of medium weights (5#), set of sliders (or paper plates!) and circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Higher Love- Kygo and Whitney Houston
    2. One More Night- Maroon 5
    3. Yummy- Justin Bieber
    4. Physical- Dua Lipa
    5. Truly Madly Deeply- Savage Garden...