PUMP UP THE JAM LIVE
We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance party high and feeling stronger than ever! Let's Pump Up The JAM!
All archived PUMP UP the JAM videos can be found here!
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LUDACRIS AND JANET JACKSON
OPTIONAL equipment used: set of heavy weights (10#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. How Low- Ludacris
2. Nasty- Janet Jackson
3. Money Maker- Throttle feat LunchMoney Lewis and Aston Merrygold
4. What's Your Fantasy- Ludacris feat Shawnna
5. If- Janet Jackson
6. Shak... -
3/9 TONING DANCE PARTY
OPTIONAL equipment: set of medium-heavy weights (5-10#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Sweat- Casely feat Lil Jon and Machel Montano
2. Poison- Bell Biv DeVoe
3. Bad Man- Pitbull feat Robin Thicke, Joe Perry and Travis Barker
4. Wild Wild West- The Escape Club
5. Bo... -
3/2 TONING DANCE PARTY
OPTIONAL equipment used: set of heavy weights (10#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Let's Have a Kiki- Scissor Sisters
2. TRUSTFALL- P!nk
3. Titi Me Pregunto- Bad Bunny
4. King Kunta- Kendrick Lamar
5. T-R-O-U-B-L-E- Travis Tritt
6. Pa' Lo Oscuro- Franco "El Gorilla"... -
2/23 TONING DANCE PARTY
OPTIONAL equipment used: set of medium/heavy weights (5-10#) and circle resistance
I'm Just Here for the PLAYLIST:
1. I Think We're Alone Now- Tiffany
2. 'Till I Collapse- Eminem feat Nate Dogg
3. TRUSTFALL- P!nk
4. Until The Day- Alexcis and T-Pain
5. Born for Greatness- Papa Roach
6. Poison- B... -
1/12 TONING DANCE PARTY
OPTIONAL equipment used: medium-heavy weights (5-10#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Work This Body- WALK THE MOON
2. Hit the Floor- Twista feat Pitbull
3. Big- Tank and the Bangas feat Big Freedia
4. Big- Tank and the Bangas feat Big Freedia
5. Conga- Gloria Estefa... -
1/5 TONING DANCE PARTY
OPTIONAL equipment used: set of medium weights (5-10#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Got Me Good- Ciara
2. JUMP- Ciara feat Coast Contra
3. Big- Tank and the Bangas feat Big Freedia
4. Big- Tank and the Bangas feat Big Freedia
5. Hair of the Dog- Nazareth
6. El Chi... -
12/8 TONING DANCE PARTY
OPTIONAL equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Rockin Around the Christmas Tree (Trap Remix)- STARBOY
2. Tipsy (Club Mix)- J-Kwon
3. Shake a Lil' Somethin'- The 2 Live Crew
4. Christmas Tree- Lady Gaga
5. Outta Your Mind- Lil Jon ... -
J&J SPECIAL
This is our Black Friday specialty class!!
Equipment used: set of medium weights (5#), set of heavy weights (10#), single heavier weight (15#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. I Wanna Be Rich- Calloway
2. Thrift Shop- Macklemore and Ryan Lewis feat Wanz
3.... -
11/2 TONING DANCE PARTY
OPTIONAL equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Runaway Baby- Bruno Mars
2. 24K Magic- Bruno Mars
3. Perm- Bruno Mars
4. Boys- Lizzo
5. 2 Be Loved (Am I Ready)- Lizzo
6. Karaoke- Big Freedia feat Lizzo
7. Too Big- MOUNT WESTMORE, S... -
9/21 TONING DANCE PARTY
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. September- Earth, Wind and Fire
2. Blinding Lights- The Weeknd
3. Ghost- Justin Bieber
4. Human Right- The Strike
5. Booty Wurk (One Cheek At a Time)- T-Pain and Joey Galaxy
6. Big Su... -
9/7 TONING DANCE PARTY
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. What A Night (Up All Night in Vegas)- Flo Rida and Skytech
2. 7 Locas (Dembow Version)- Don Miguelo
3. The Water Dance- Chris Porter feat Pitbull
4. Can You Feel It- The Jacksons
5. B... -
8/24 80s DAY!
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. I Think We're Alone Now- Tiffany
2. Footloose- Kenny Loggins
3. Beat It- Michael Jackson
4. Material Girl- Madonna
5. Pour Some Sugar On Me- Def Leppard
6. It's Tricky- Run-DMC
7. Kis... -
8/10 TONING DANCE PARTY
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Kill The Lights (Audien Remix)- Alex Newell and Jess Glynne and DJ Cassidy
2. Good Good Night- Roscoe Dash
3. JUMP- Ciara feat Coast Contra
4. Booty- Saucy Santana feat Latto
5. Booty... -
8/3 TONING DANCE PARTY
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. BREAK MY SOUL- Beyonce
2. Church- T-Pain feat Teddy Verseti
3. Switch- Will Smith
4. Peaches X Whats Luv- ELJEE
5. Blurred Lines- Robin Thicke feat Pharrell
6. Now I'm In It- HAIM
7. ... -
7/20 TONING DANCE PARTY
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. How Low- Ludacris
2. Bad (Remix by Afrojack)- Michael Jackson feat Pitbull- DJ Buddha Edit
3. Go Girl- Baby Bash feat E-40
4. Drop It Low- Kat DeLuna
5. Hangin' Tough- New Kids On The... -
5/18 TONING DANCE PARTY
Equipment used: set of medium weights (5#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. Rescue Me- David Solomon feat Alex Newell
2. Shawty Got Moves- Get Cool
3. Bust 'Em- Party Favor
4. Wop- J. Dash
5. This Boy's Fire- Santana feat Jennifer Lopez and Baby Bash
6. Ba... -
3/30 TONING DANCE PARTY
Optional equipment used: set of medium weights (5#) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Better When I'm Dancin'- Meghan Trainor
2. Work- Lil Jon
3. Higher Love- Kygo and Whitney Houston
4. Bust 'Em- Party Favor
5. Me and U- Cassie
6. Wow.- Post Malone
7. The Way I Are (D... -
3/23 TONING DANCE PARTY
Optional Equipment used: set of medium weights (5#), set of sliders (or paper plates!) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Work- Stella Mwangi
2. Pick It Up and Drop It- Sean Paul
3. Welcome to Chilis- Yung Gravy and bbno$
4. Geronimo- RuPaul feat Lucian Piane
5. 1, 2, 3... -
3/9 TONING DANCE PARTY
Equipment used: set of med weights (5#) and set of ankle weights or circle resistance band
I'm Just Here for the PLAYLIST:
1. Light Switch (Tiesto Remix)- Charlie Puth and Tiesto
2. Show Me How You Burlesque- Christina Aguilera
3. I Feel Good- Pitbull, Anthony Watts and DJ White Shadow
4. Problem... -
2/9 VALENTINE'S TONING DANCE PARTY
Equipment used: optional set of medium weights (5#), set of sliders (or paper plates!) and circle resistance band
I'm Just Here for the PLAYLIST:
1. Higher Love- Kygo and Whitney Houston
2. One More Night- Maroon 5
3. Yummy- Justin Bieber
4. Physical- Dua Lipa
5. Truly Madly Deeply- Savage Garden...