Up Next in PUMP UP THE JAM LIVE

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  46:28

  Thursday 3/16 TONING DANCE PARTY

  Thursday 3/16 TONING DANCE PARTY

  *AUDIO STARTS AT 4:59*
  OPTIONAL equipment used: set of heavy weights (10#) and circle resistance band

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  44:19

  Thursday 3/9 TONING DANCE PARTY

  Thursday 3/9 TONING DANCE PARTY

  OPTIONAL equipment: set of medium-heavy weights (5-10#) and circle resistance band
  I'm Just Here for the PLAYLIST:
  1. Sweat- Casely feat Lil Jon and Machel Montano
  2. Poison- Bell Biv DeVoe
  3. Bad Man- Pitbull feat Robin Thicke, Joe Perry and Travis Barker
  4. Wild Wild West- The Escape Club
  5. Bo...

• 

  48:36

  Thursday 3/2 TONING DANCE PARTY

  Thursday 3/2 TONING DANCE PARTY

  OPTIONAL equipment used: set of heavy weights (10#) and circle resistance band