10 Minute Pump Up The JAM Style Ab Workout Ad-On
PUMP UP THE JAM (Fierce & Fun) • 13m
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
Equipment used: optional heavy weight (10#)
I'm Just Here for the PLAYLIST:
1. First Class (Remix)- Remix Kingz and The Remix Guys
2. Get Low- Butch U
3. The Way I Are (Steve Aoki Pimpin Remix)- Timbaland feat Keri Hilson and D.O.E.
4. California (Mashup)- Trinix Remix
Up Next in PUMP UP THE JAM (Fierce & Fun)
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2. Rock And Roll All Nite- Kiss
3. Brain Stew- Green Day
4. Epic- Faith No More
5. The Look- Roxette
6. Welcome To The Jungle- Guns N' Roses
7. Fight For Your Right- Beastie Boys
8. Nothin' But A Good Time- Poison
9. Pretty Fly... -
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I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
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