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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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Beginner REBEL STEP 1: Shake Ya Tailfeather
This is not your 1980's Step class, that's for sure. It's called REBEL STEP for a reason; we are taking all the boundaries and shattering them in the world of aerobic step by adding hip hop, sexy step, and traditional moves set to all your favorite music. The instructor takes you through each routine so you will feel like a modern day step queen by the end of the class. You will need tennis shoes, water, and a mat. A step isn't required, but simply suggested to get the full benefits of this class.
I'm Just Here for the PLAYLIST:
1. Shake Ya Tailfeather- Murphy Lee feat Nelly & P. Diddy
2. Stanky Legg- GS Boyz
3. Fag- Todrick Hall
4. Buss It Down- Preme feat Pooh Gutta
5. Do It When I'm In It- Snoop Dogg feat Jermaine Dupri, Ozuna & Slim Jxmmi
6. Walk It Out- Unk
7. Boys- Lizzo
8. Drop It Like It's Hot- Snoop Dogg feat Pharrell Williams