Thank you to those of you who sent in videos so you could be a part of this special project to spread love, joy, and acceptance as far and wide as possible.

Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

Flipped so you can practice exactly how we do it in class and nail it during The Fix and Live JAM classes!

A little sneak peak at our (The Magic of Dance) class coming soon!

A little Super Bowl Hype to get the party started! This routine can also be found in GRL PWR JAM.

Now you can practice one JAM routine over and over until you nail it down and really get it! This routine is also available on our YouTube channel.

Turn it up and twerk it out. Post a video (Insta Story or profile) of you doing the Sally Walker with us at home and tag us @thestudiobyjk so we can highlight it on our story! Use the hashtags #onlinestudioaddicts for a chance to win FREE Studio Merch and a FREE month to gift to a friend!

Now you can practice these single JAM routines over and over without have to go back so you can really GET IT!

New JAM workout coming soon, but in the meantime...TWERK IT, GIRL!

A little BONUS choreography in between JAM releases. This one will be in our next JAM: Back to the 80s release coming soon! Press play and you'll see why!

You can learn this dance using any chair, but be sure you try to "stunts" beforehand so you can find the chair that feel the most comfortable and safe. We love this one. It is elegant, animalistic, and all about feeling brave enough to fly even after you fall.

After learning this cute and playful dance to a classic vixen anthem, not even thinking about baseball will help him. Having trouble picking up the moves? Watch the step by step tutorial from the back followed by the whole routine with cues and music and then SWING IT!