10 Minute Pump Up The JAM Style Ab Workout Ad-On
Target Toning Quickies • 13m
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
Equipment used: optional heavy weight (10#)
I'm Just Here for the PLAYLIST:
1. First Class (Remix)- Remix Kingz and The Remix Guys
2. Get Low- Butch U
3. The Way I Are (Steve Aoki Pimpin Remix)- Timbaland feat Keri Hilson and D.O.E.
4. California (Mashup)- Trinix Remix
Up Next in Target Toning Quickies
10 minute HIIT Dance Arm Blast
This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do i...
15 Minute HIIT Dance Arm Quickie
Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
Ideas for dumbbell substitutes:
1#: Cans of soup or 10 forks or s...
10 Minute HIIT Dance Leg Workout
This isn't any ordinary leg workout, it's a HIIT Dance Quickie to get every muscle in your legs burning without sacrificing the fun and magic of music and dance. Mini circle band optional.
I'm just here for the PLAYLIST:
1. Like A Girl- Lizzo
2. I Like That- Houston (feat Chingy, Nate Dogg &...