The HOT Seat (Fierce)
Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high-intensity toning class is completed with the help of a resistance band, light weights, a chair, and a whole lot of Hell Yes, Honey! Be sure to wear shorts with long socks/stockings or long pants with short socks for sections using friction and drag to take the heat to the next level. Fishnets and leotards are optional, your inner Sasha Fierce is not. Beware: you will get wet.
*Each month on our livestreamed Hot Seat sessions, a different confidence fueled chair dance is placed in the middle of the workout to help remind yourself that you are amazing and sensual and your body is a GIFT. You will be guided step-by-step through the dance each week progressing to week 4 when you'll be owning that dance floor...oop...we mean HOT SEAT.
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BONUS HOT Seat Dance Break | Ooh Ahh! by Miguel
Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...
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Welcome to THE HOT SEAT: 15 Minute Intro Class
Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high...
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The HOT Seat 6: Gorilla
I'm Just Here for the PLAYLIST:
1. One In A Million- Aaliyah
2. Freakum Dress- Beyonce
3. Toxic Pony (Mixed)- Britney Spears, ALTEGO & Ginuwine
4. Boyz- Jesy Nelson feat Nicki Minaj
5. Oh Shhh- DreamDoll
6. Gorilla- Bruno Mars
7. Cyclone- Baby Bash feat T-Pain
8. Nasty Girl- Queens Cast, Eve, Nat... -
The Hot Seat 5: The Naughty List
Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...
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The HOT Seat 4: The Fix
It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, light weights, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long socks/stockings or long pants and bring water and a m...
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The HOT Seat 3: Earned It
We've provided modifications for every move so that just in case your kitchen chairs aren't cutting it, you can still get the full benefits of this barre-inspired workout. During this 45 minute session of The HOT Seat, we focus on feeling good and owning our bodies just as they are while loving ...
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The HOT Seat 2: Dirty Diana
We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We ...
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The HOT Seat 1: Pony
Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...
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The HOT Seat BONUS Choreography | Love Is A Bitch by Two Feet
You can learn this dance using any chair, but be sure you try to "stunts" beforehand so you can find the chair that feel the most comfortable and safe. We love this one. It is elegant, animalistic, and all about feeling brave enough to fly even after you fall.
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The HOT Seat BONUS Choreography | Cherry Pie by Warrant
After learning this cute and playful dance to a classic vixen anthem, not even thinking about baseball will help him. Having trouble picking up the moves? Watch the step by step tutorial from the back followed by the whole routine with cues and music and then SWING IT!
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The HOT Seat Tutorial | Cherry Pie by Warrant
Full step by step tutorial of our latest HOT Seat dance followed by the full routine to music with cue from behind. I know how you guys like it from behind. ;) Sorry, not sorry.
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BONUS HOT Seat Dance Break | OR NAH by The Weeknd
Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...
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BONUS HOT Seat Dance Break | Partition by Beyonce
Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...
