THE HOT SEAT LIVE

THE HOT SEAT LIVE

This class sometimes uses 2-3# dumbbells, resistance bands, and ankle weights, but the instructor always gives options for those of you who may not have them at home.

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THE HOT SEAT LIVE
  • AUGUST- CALL OUT MY NAME by THE WEEKND

    Equipment used: set of light weights (2#) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. DESPECHA- ROSALIA
    2. Bussin- Nicki Minaj and Lil Baby
    3. P.I.M.P.- 50 Cent
    4. imagine- Ariana Grande
    5. Always On Time- Ja Rule feat Ashanti
    6. MONOPOLY- Ariana Grande and Victoria Mo...

  • JULY- TAKE YOU DOWN by CHRIS BROWN

    Equipment used: set of light weights (2#) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. Ancient Dreams In A Modern Land- MARINA
    2. Summertime Sadnss (Remix)-Lana Del Rey vs Cedric Gervais
    3. Return of the Mack- Mark Morrison
    4. All Night- Beyonce
    5. Rake It Up- Yo Gotti ...

  • JUNE- NO LIMIT by USHER

    Equipment used: set of light weights (2#), set of sliders (or paper plates!) and set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. The Devil- BANKS
    2. Nasty Girl- The Notorious B.I.G feat Diddy, Nelly, Jagged Edge and Avery Storm
    3. Love To Lay- The Weeknd
    4. Sex Room- Ludacris ...

  • MAY- FEEDBACK by JANET JACKSON

    Grab a slider, a five pound weight, a circle band, a ball, and your sexy self and lets party!!!
    I'm Just Here for the PLAYLIST:
    1. Boyfriend- Dove Cameron
    2. Vegas- Doja Cat
    3. Truffle Butter- Nicki Minaj, Drake and Lil Wayne
    4. Love Shack- The B-52's
    5. Dua Lipa- Jack Harlow
    6. Burning Love- Elv...

  • APRIL- CANDY SHOP by 50 CENT

    Equipment used: chair, two 2# weights, two ankle weights, a circle band, socks/sliders, and a whole lotta HECK YES!
    I'm Just Here for the PLAYLIST:
    1. First Class- Jack Harlow
    2. Yep Dat's Me- Jamie Foxx feat Ludacris and Soulja Boy
    3. Starboy- The Weeknd and Daft Punk
    4. Slide- Missy Elliott
    5. ...

  • MARCH- SLOW MOTION by TREY SONGZ (KAYLEIGH SPECIAL)

    **KAYLEIGH SPECIAL**
    Equipment used: set of light weights (2#), set of ankle weights (optional!) and a circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Orion's Belt- Sabrina Claudio
    2. Work It- Missy Elliott
    3. You Got It- Vedo
    4. Hey Daddy (Daddy's Home)- Usher
    5. Talkin' Bout- Loui fea...

  • MARCH- SLOW MOTION by TREY SONGZ (ROAD TRIPPIN' THEME)

    Let's go girls! Grab a chair, two light weights, two ankle weights, and put on your most confident outfit!
    I'm Just Here for the PLAYLIST:
    1. Little Red Corvette- Prince
    2. Hollaback Girl- Gwen Stefani
    3. Snap Yo Fingers- Lil Jon, E-40 and Sean Paul
    4. Sk8er Boi- Avril Lavigne
    5. Big Poppa- The ...

  • FEBRUARY- TOXIC PONY

    Equipment used: chair with no arms, set of light weights (2#), circle resistance band (optional!) and yoga ball (or pillow or yoga block!)
    I'm Just Here for the PLAYLIST:
    1. Yeah, I Said It- Rihanna
    2. She Came II Give It II U- Usher feat Nicki Minaj
    3. DripDemeanor- Missy Elliott feat Sum1
    4. Ge...

  • JANUARY- OR NAH by THE WEEKND

    Equipment used: chair with no arms, set of light weights (2#), socks or set of sliders (or paper plates!), set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. The Weekend (Funk Wav Remix)- SZA, Calvin Harris and Funk Wav
    2. Lady Marmalade- Christina Aguilera, Lil' Kim, Mya and P!n...

  • SEPTEMBER- RIVER by BISHOP BRIGGS

    Equipment used: chair with no arms, set of ankle weights (optional!) and set of light weights (2#)
    I'm Just Here for the PLAYLIST:
    1. Waiting Game- BANKS
    2. I'd Do Anything For Love (But I Won't Do That)- Meat Loaf
    3. Don't Blame Me- Taylor Swift
    4. Remind Me- Eminem
    5. Say It- Maggie Rogers
    6. S...

  • AUGUST- WILD SIDE by NORMANI AND CARDI B

    Equipment used: chair with no arms, set of ankle weights (optional!), set of light weights (2#) and circle resistance band (optional!)
    I'm Just Here for the PLAYLIST:
    1. SUGAR (Remix)- BROCKHAMPTON feat Dua Lipa
    2. Spicy- Ty Dolla $ign feat Post Malone
    3. Remember the Time- Michael Jackson
    4. Clo...

  • JULY- WRONG by MAX

    Equipment Used: chair without arms, circle resistance band (optional!) and straight resistance band (or dish towel!)
    I'm Just Here for the PLAYLIST:
    1. nasty- Ariana Grande
    2. bad guy- Billie Eilish
    3. Don't Cha- The Pussycat Dolls and Busta Rhymes
    4. Only- Nicki Minaj, Drake, Lil Wayne and Chris...

  • JUNE- UNDER THE INFLUENCE by CHRIS BROWN

    Equipment used: chair with no arms, small pilates ball (or pillow or yoga block!), circle resistance band (optional!) and single medium weight (5#)
    I'm Just Here for the PLAYLIST:
    1. Remind Me of Me- Ro James
    2. In The Night- The Weeknd
    3. You And I- Lady Gaga
    4. Drop- Yo Gotti feat DaBaby
    5. The...

  • MAY- PARTITION by BEYONCE

    Equipment used: chair without arms, straight resistance band (or a dish towel!), one ankle weight (or not!) and circle resistance band (also optional!)
    I'm Just Here for the PLAYLIST:
    1. Need You Tonight- INXS
    2. In Your Room- The Bangles
    3. Sexual Healing (Kygo Remix)- Marvin Gaye and Kygo
    4. Lo...

  • APRIL HOT SEAT- OOH AHH! by MIGUEL

    Equipment used: chair with no arms, straight resistance band (or dish towel!) and pilates ball (or pillow or yoga block!)
    I'm Just Here for the PLAYLIST:
    1. Lay It Down- Jade Novah
    2. bad guy- Billie Eilish
    3. Down On Me- Jeremih and 50 Cent
    4. I Luv This Shit- August Alsina and Trinidad James
    5....