THE HOT SEAT LIVE

THE HOT SEAT LIVE

The HOT Seat workouts will be uploaded to The Fix on the last Friday of every month. This class sometimes uses 2-3# dumbbells, resistance bands, and ankle weights, but Jamie always gives options for those of you who may not have them at home.

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THE HOT SEAT LIVE
  • MAY- FEEDBACK by JANET JACKSON

    Grab a slider, a five pound weight, a circle band, a ball, and your sexy self and lets party!!!

  • APRIL- CANDY SHOP by 50 CENT

    Equipment used: chair, two 2# weights, two ankle weights, a circle band, socks/sliders, and a whole lotta HECK YES!

  • MARCH- SLOW MOTION by TREY SONGZ (KAYLEIGH SPECIAL)

    **KAYLEIGH SPECIAL**

    Equipment used: set of light weights (2#), set of ankle weights (optional!) and a circle resistance band

    We are partnering with one of our online Addicts in hopes to raise money to help those in Ukraine. This company is gathering medical and camping supplies, bedding and fo...

  • MARCH- SLOW MOTION by TREY SONGZ (ROAD TRIPPIN' THEME)

    Let's go girls! Grab a chair, two light weights, two ankle weights, and put on your most confident outfit!

  • JANUARY- OR NAH by THE WEEKND

  • SEPTEMBER HOT SEAT: River by Bishop Briggs

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • SEPTEMBER HOT SEAT: River

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • AUGUST HOT SEAT: Wild Side by Normani & Cardi B

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • JULY HOT SEAT: Wrong by Max

    Equipment Used: Chair without arms, Circle Band, Resistance Band (or Dish Towel)

  • JUNE HOT SEAT: Under the Influence by Chris Brown

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • MAY HOT SEAT: Partition by Beyoncé

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...

  • APRIL HOT SEAT: Ooh Ahh! by Miguel

    The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...