THE HOT SEAT LIVE
This class always uses a chair with no arms and sometimes uses 2-3# dumbbells, resistance bands, and ankle weights, but the instructor always gives options for those of you who may not have them at home.
Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high-intensity toning class is completed with the help of a resistance band, light weights, a chair, and a whole lot of Hell Yes, Honey! Be sure to wear shorts with long socks/stockings or long pants with short socks for sections using friction and drag to take the heat to the next level. Fishnets and leotards are optional, your inner Sasha Fierce is not. Beware: you will get wet.
All archived HOT SEAT classes can be found here!
*Each month on our livestreamed Hot Seat sessions, a different confidence fueled chair dance is placed in the middle of the workout to help remind yourself that you are amazing and sensual and your body is a GIFT. You will be guided step-by-step through the dance each week progressing to week 4 when you'll be owning that dance floor...oop...we mean HOT SEAT.
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APRIL- RIVER by MILEY CYRUS (ALL TIMBALAND theme)
Equipment used: set of light weights (2#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Way I Are- Timbaland, Keri Hilson and D.O.E.
2. Promiscuous- Nelly Furtado and Timbaland
3. Chop Me Up- Justin Timberlake feat Timbaland and Th... -
FEBRUARY- LOVE ON THE BRAIN by RIHANNA
Equipment used: set of light weights (2#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Can I- Drake
2. Ghetto Supastar (That is What You Are)- Pras, Ol' Dirty Bastard and Mya
3. I Don't Wanna Know- Mario Winans
4. Goodies- Ciara feat Petey Pablo
5. RATATA- Skrillex, Mis... -
JANUARY- PONY by GINUWINE
Equipment used: set of light weights (2#), set of ankle weights (optional!) and yoga block (or heavier book)
I'm Just Here for the PLAYLIST:
1. Weakness (Towa Bird Remix)- Poppy Ajudha and Towna Brd
2. Love Sex Magic- Ciara feat Justin Timberlake
3. Die For You- The Weeknd
4. Hard White- Nicki Mi... -
DECEMBER- WIT IT THIS CHRISTMAS by ARIANA GRANDE
Equipment used: set of light weights (2#), single medium weight (5#), set of ankle weights (optional!), set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. Conceited- SZA
2. Talk Dirty- Doja Cat
3. The Rain (Supa Dupa Fly)- Missy Elliott
4. Gimme What I Want- Miley Cyrus
5. Ride ... -
NOVEMBER- BACON by NICK JONAS
*KAYLEIGH SPECIAL*
Equipment used: set of light weights (2#), one ankle weight (optional!), one slider (or paper plate!), circle resistance band (optional!) and 2 yoga blocks (optional and only used for stretching at the end)
I'm Just Here for the PLAYLIST:
1. hustler- blackbear
2. Somebody Else-... -
OCTOBER- I PUT A SPELL ON YOU by ANNIE LENNOX
Equipment used: set of light weights (2#), single medium weight (5#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Way I Are- Timbaland, Keri Hilson and D.O.E.
2. Heads Will Roll- Yeah Yeah Yeahs
3. Gimme That- Chris Brown
4. Hot Girl (Bodies Bodies Bodies)- Charli X... -
SEPTEMBER- JT vs JB (DIRTY DIANA by THE WEEKND)
Equipment used: set of light weights (2#), single medium weight (5#), set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. All That Matters- Justin Bieber
2. LoveStoned / I Think She Knows- Justin Timberlake
3. Yummy- Justin Bieber
4. Rock Your Body- Justin Timberlake
5. Get Me- Ju... -
AUGUST- CALL OUT MY NAME by THE WEEKND
Equipment used: set of light weights (2#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. DESPECHA- ROSALIA
2. Bussin- Nicki Minaj and Lil Baby
3. P.I.M.P.- 50 Cent
4. imagine- Ariana Grande
5. Always On Time- Ja Rule feat Ashanti
6. MONOPOLY- Ariana Grande and Victoria Mo... -
JULY- TAKE YOU DOWN by CHRIS BROWN
Equipment used: set of light weights (2#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Ancient Dreams In A Modern Land- MARINA
2. Summertime Sadnss (Remix)-Lana Del Rey vs Cedric Gervais
3. Return of the Mack- Mark Morrison
4. All Night- Beyonce
5. Rake It Up- Yo Gotti ... -
JUNE- NO LIMIT by USHER
Equipment used: set of light weights (2#), set of sliders (or paper plates!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Devil- BANKS
2. Nasty Girl- The Notorious B.I.G feat Diddy, Nelly, Jagged Edge and Avery Storm
3. Love To Lay- The Weeknd
4. Sex Room- Ludacris ... -
MAY WEEK 2- FEEDBACK by JANET JACKSON
Grab a slider, a five pound weight, a circle band, a ball, and your sexy self and lets party!!!
I'm Just Here for the PLAYLIST:
1. Boyfriend- Dove Cameron
2. Vegas- Doja Cat
3. Truffle Butter- Nicki Minaj, Drake and Lil Wayne
4. Love Shack- The B-52's
5. Dua Lipa- Jack Harlow
6. Burning Love- Elv... -
MAY WEEK 1- FEEDBACK by JANET JACKSON
Equipment used: set of light weights (2#) and set of ankle weights (optional!) New month, new dance, let's get it!!
I'm Just Here for the PLAYLIST:
1. Kolo- SZESNY
2. Kiss Kiss- Chris Brown feat T-Pain
3. Soldier- Destiny's Child feat T.I. and Lil Wayne
4. Who's In Your Head- Jonas Brothers
5. Ca... -
APRIL- CANDY SHOP by 50 CENT
Equipment used: chair, two 2# weights, two ankle weights, a circle band, socks/sliders, and a whole lotta HECK YES!
I'm Just Here for the PLAYLIST:
1. First Class- Jack Harlow
2. Yep Dat's Me- Jamie Foxx feat Ludacris and Soulja Boy
3. Starboy- The Weeknd and Daft Punk
4. Slide- Missy Elliott
5. ... -
MARCH- SLOW MOTION by TREY SONGZ (KAYLEIGH SPECIAL)
**KAYLEIGH SPECIAL**
Equipment used: set of light weights (2#), set of ankle weights (optional!) and a circle resistance band
I'm Just Here for the PLAYLIST:
1. Orion's Belt- Sabrina Claudio
2. Work It- Missy Elliott
3. You Got It- Vedo
4. Hey Daddy (Daddy's Home)- Usher
5. Talkin' Bout- Loui fea... -
MARCH- SLOW MOTION by TREY SONGZ (ROAD TRIPPIN' THEME)
Let's go girls! Grab a chair, two light weights, two ankle weights, and put on your most confident outfit!
I'm Just Here for the PLAYLIST:
1. Little Red Corvette- Prince
2. Hollaback Girl- Gwen Stefani
3. Snap Yo Fingers- Lil Jon, E-40 and Sean Paul
4. Sk8er Boi- Avril Lavigne
5. Big Poppa- The ... -
FEBRUARY- TOXIC PONY
Equipment used: chair with no arms, set of light weights (2#), circle resistance band (optional!) and yoga ball (or pillow or yoga block!)
I'm Just Here for the PLAYLIST:
1. Yeah, I Said It- Rihanna
2. She Came II Give It II U- Usher feat Nicki Minaj
3. DripDemeanor- Missy Elliott feat Sum1
4. Ge... -
JANUARY- OR NAH by THE WEEKND
Equipment used: chair with no arms, set of light weights (2#), socks or set of sliders (or paper plates!), set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Weekend (Funk Wav Remix)- SZA, Calvin Harris and Funk Wav
2. Lady Marmalade- Christina Aguilera, Lil' Kim, Mya and P!n... -
SEPTEMBER- RIVER by BISHOP BRIGGS
Equipment used: chair with no arms, set of ankle weights (optional!) and set of light weights (2#)
I'm Just Here for the PLAYLIST:
1. Waiting Game- BANKS
2. I'd Do Anything For Love (But I Won't Do That)- Meat Loaf
3. Don't Blame Me- Taylor Swift
4. Remind Me- Eminem
5. Say It- Maggie Rogers
6. S... -
AUGUST- WILD SIDE by NORMANI AND CARDI B
Equipment used: chair with no arms, set of ankle weights (optional!), set of light weights (2#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. SUGAR (Remix)- BROCKHAMPTON feat Dua Lipa
2. Spicy- Ty Dolla $ign feat Post Malone
3. Remember the Time- Michael Jackson
4. Clo... -
JULY- WRONG by MAX
Equipment Used: chair without arms, circle resistance band (optional!) and straight resistance band (or dish towel!)
I'm Just Here for the PLAYLIST:
1. nasty- Ariana Grande
2. bad guy- Billie Eilish
3. Don't Cha- The Pussycat Dolls and Busta Rhymes
4. Only- Nicki Minaj, Drake, Lil Wayne and Chris... -
JUNE- UNDER THE INFLUENCE by CHRIS BROWN
Equipment used: chair with no arms, small pilates ball (or pillow or yoga block!), circle resistance band (optional!) and single medium weight (5#)
I'm Just Here for the PLAYLIST:
1. Remind Me of Me- Ro James
2. In The Night- The Weeknd
3. You And I- Lady Gaga
4. Drop- Yo Gotti feat DaBaby
5. The... -
MAY- PARTITION by BEYONCE
Equipment used: chair without arms, straight resistance band (or a dish towel!), one ankle weight (or not!) and circle resistance band (also optional!)
I'm Just Here for the PLAYLIST:
1. Need You Tonight- INXS
2. In Your Room- The Bangles
3. Sexual Healing (Kygo Remix)- Marvin Gaye and Kygo
4. Lo... -
APRIL HOT SEAT- OOH AHH! by MIGUEL
Equipment used: chair with no arms, straight resistance band (or dish towel!) and pilates ball (or pillow or yoga block!)
I'm Just Here for the PLAYLIST:
1. Lay It Down- Jade Novah
2. bad guy- Billie Eilish
3. Down On Me- Jeremih and 50 Cent
4. I Luv This Shit- August Alsina and Trinidad James
5....
