Equipment used: set of light weights (2#), single medium weight (5#), set of ankle weights (optional!), set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. Conceited- SZA
2. Talk Dirty- Doja Cat
3. The Rain (Supa Dupa Fly)- Missy Elliott
4. Gimme What I Want- Miley Cyrus
5. Ride ...
*KAYLEIGH SPECIAL*
Equipment used: set of light weights (2#), one ankle weight (optional!), one slider (or paper plate!), circle resistance band (optional!) and 2 yoga blocks (optional and only used for stretching at the end)
I'm Just Here for the PLAYLIST:
1. hustler- blackbear
2. Somebody Else-...
Equipment used: set of light weights (2#), single medium weight (5#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Way I Are- Timbaland, Keri Hilson and D.O.E.
2. Heads Will Roll- Yeah Yeah Yeahs
3. Gimme That- Chris Brown
4. Hot Girl (Bodies Bodies Bodies)- Charli X...
Equipment used: set of light weights (2#), single medium weight (5#), set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. All That Matters- Justin Bieber
2. LoveStoned / I Think She Knows- Justin Timberlake
3. Yummy- Justin Bieber
4. Rock Your Body- Justin Timberlake
5. Get Me- Ju...
Equipment used: set of light weights (2#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. DESPECHA- ROSALIA
2. Bussin- Nicki Minaj and Lil Baby
3. P.I.M.P.- 50 Cent
4. imagine- Ariana Grande
5. Always On Time- Ja Rule feat Ashanti
6. MONOPOLY- Ariana Grande and Victoria Mo...
Equipment used: set of light weights (2#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Ancient Dreams In A Modern Land- MARINA
2. Summertime Sadnss (Remix)-Lana Del Rey vs Cedric Gervais
3. Return of the Mack- Mark Morrison
4. All Night- Beyonce
5. Rake It Up- Yo Gotti ...
Equipment used: set of light weights (2#), set of sliders (or paper plates!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Devil- BANKS
2. Nasty Girl- The Notorious B.I.G feat Diddy, Nelly, Jagged Edge and Avery Storm
3. Love To Lay- The Weeknd
4. Sex Room- Ludacris ...
Grab a slider, a five pound weight, a circle band, a ball, and your sexy self and lets party!!!
I'm Just Here for the PLAYLIST:
1. Boyfriend- Dove Cameron
2. Vegas- Doja Cat
3. Truffle Butter- Nicki Minaj, Drake and Lil Wayne
4. Love Shack- The B-52's
5. Dua Lipa- Jack Harlow
6. Burning Love- Elv...
Equipment used: set of light weights (2#) and set of ankle weights (optional!) New month, new dance, let's get it!!
Equipment used: chair, two 2# weights, two ankle weights, a circle band, socks/sliders, and a whole lotta HECK YES!
I'm Just Here for the PLAYLIST:
1. First Class- Jack Harlow
2. Yep Dat's Me- Jamie Foxx feat Ludacris and Soulja Boy
3. Starboy- The Weeknd and Daft Punk
4. Slide- Missy Elliott
5. ...
**KAYLEIGH SPECIAL**
Equipment used: set of light weights (2#), set of ankle weights (optional!) and a circle resistance band
I'm Just Here for the PLAYLIST:
1. Orion's Belt- Sabrina Claudio
2. Work It- Missy Elliott
3. You Got It- Vedo
4. Hey Daddy (Daddy's Home)- Usher
5. Talkin' Bout- Loui fea...
Let's go girls! Grab a chair, two light weights, two ankle weights, and put on your most confident outfit!
I'm Just Here for the PLAYLIST:
1. Little Red Corvette- Prince
2. Hollaback Girl- Gwen Stefani
3. Snap Yo Fingers- Lil Jon, E-40 and Sean Paul
4. Sk8er Boi- Avril Lavigne
5. Big Poppa- The ...
Equipment used: chair with no arms, set of light weights (2#), circle resistance band (optional!) and yoga ball (or pillow or yoga block!)
I'm Just Here for the PLAYLIST:
1. Yeah, I Said It- Rihanna
2. She Came II Give It II U- Usher feat Nicki Minaj
3. DripDemeanor- Missy Elliott feat Sum1
4. Ge...
Equipment used: chair with no arms, set of light weights (2#), socks or set of sliders (or paper plates!), set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Weekend (Funk Wav Remix)- SZA, Calvin Harris and Funk Wav
2. Lady Marmalade- Christina Aguilera, Lil' Kim, Mya and P!n...
Equipment used: chair with no arms, set of ankle weights (optional!) and set of light weights (2#)
I'm Just Here for the PLAYLIST:
1. Waiting Game- BANKS
2. I'd Do Anything For Love (But I Won't Do That)- Meat Loaf
3. Don't Blame Me- Taylor Swift
4. Remind Me- Eminem
5. Say It- Maggie Rogers
6. S...
Equipment used: chair with no arms, set of ankle weights (optional!), set of light weights (2#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. SUGAR (Remix)- BROCKHAMPTON feat Dua Lipa
2. Spicy- Ty Dolla $ign feat Post Malone
3. Remember the Time- Michael Jackson
4. Clo...
Equipment Used: chair without arms, circle resistance band (optional!) and straight resistance band (or dish towel!)
I'm Just Here for the PLAYLIST:
1. nasty- Ariana Grande
2. bad guy- Billie Eilish
3. Don't Cha- The Pussycat Dolls and Busta Rhymes
4. Only- Nicki Minaj, Drake, Lil Wayne and Chris...
Equipment used: chair with no arms, small pilates ball (or pillow or yoga block!), circle resistance band (optional!) and single medium weight (5#)
I'm Just Here for the PLAYLIST:
1. Remind Me of Me- Ro James
2. In The Night- The Weeknd
3. You And I- Lady Gaga
4. Drop- Yo Gotti feat DaBaby
5. The...
Equipment used: chair without arms, straight resistance band (or a dish towel!), one ankle weight (or not!) and circle resistance band (also optional!)
I'm Just Here for the PLAYLIST:
1. Need You Tonight- INXS
2. In Your Room- The Bangles
3. Sexual Healing (Kygo Remix)- Marvin Gaye and Kygo
4. Lo...
Equipment used: chair with no arms, straight resistance band (or dish towel!) and pilates ball (or pillow or yoga block!)
I'm Just Here for the PLAYLIST:
1. Lay It Down- Jade Novah
2. bad guy- Billie Eilish
3. Down On Me- Jeremih and 50 Cent
4. I Luv This Shit- August Alsina and Trinidad James
5....
