The HOT Seat workouts will be uploaded to The Fix on the last Friday of every month. This class sometimes uses 2-3# dumbbells, resistance bands, and ankle weights, but Jamie always gives options for those of you who may not have them at home.
Equipment used: chair, two 2# weights, two ankle weights, a circle band, socks/sliders, and a whole lotta HECK YES!
**KAYLEIGH SPECIAL**
Equipment used: set of light weights (2#), set of ankle weights (optional!) and a circle resistance band
We are partnering with one of our online Addicts in hopes to raise money to help those in Ukraine. This company is gathering medical and camping supplies, bedding and fo...
Let's go girls! Grab a chair, two light weights, two ankle weights, and put on your most confident outfit!
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
Equipment Used: Chair without arms, Circle Band, Resistance Band (or Dish Towel)
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...
The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rot...