THE HOT SEAT LIVE
Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high-intensity toning class is completed with the help of a resistance band, light weights, a chair, and a whole lot of Hell Yes, Honey! Be sure to wear shorts with long socks/stockings or long pants with short socks for sections using friction and drag to take the heat to the next level. Fishnets and leotards are optional, your inner Sasha Fierce is not. Beware: you will get wet.
All HOT SEAT classes from the past month can be found here!
*Each month on our livestreamed Hot Seat sessions, a different confidence fueled chair dance is placed in the middle of the workout to help remind yourself that you are amazing and sensual and your body is a GIFT. You will be guided step-by-step through the dance each week progressing to week 4 when you'll be owning that dance floor...oop...we mean HOT SEAT.
Tuesday 6/13 FEVER by BEYONCE
Tuesday 6/6 FEVER by BEYONCE
Tuesday 5/30 NEEDED ME by RIHANNA
Equipment used: set of light weights (2#), single medium weight (5#), single slider (or paper plate!) and circle resistance band (optional!)
Tuesday 5/23 NEEDED ME by RIHANNA
Equipment used: set of light weights (2#), set of ankle weights (optional!) and small exercise ball (optional!)
Tuesday 5/16 NEEDED ME by RIHANNA
Equipment used: set of light weights (2#), set of medium weights (5#) and set of ankle weights (optional!)
Tuesday 5/9 NEEDED ME by RIHANNA
Equipment used: set of light weights (2#), set of light weighted plates 1.25 kg (appx 2.75 lbs), single 5 kg weighted plate (appx 11 lbs) and set of ankle weights (optional!)