APRIL- RIVER by MILEY CYRUS (ALL TIMBALAND theme)
THE HOT SEAT LIVE • 1h 1m
Equipment used: set of light weights (2#), circle resistance band (optional!) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Way I Are- Timbaland, Keri Hilson and D.O.E.
2. Promiscuous- Nelly Furtado and Timbaland
3. Chop Me Up- Justin Timberlake feat Timbaland and Three 6 Mafia
4. Wait A Minute- The Pussycat Dolls and Timbaland
5. Get Ur Freak On- Missy Elliott
6. Rollout (My Business)- Ludacris
7. River- Miley Cyrus
8. River- Miley Cyrus
9. Carry Out- Timbaland feat Justin Timberlake
10. One Minute Man- Missy Elliott feat Ludacris
11. Cry Me a River- Justin Timberlake
11. Give It up to Me- Shakira feat Lil Wayne
Up Next in THE HOT SEAT LIVE
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FEBRUARY- LOVE ON THE BRAIN by RIHANNA
Equipment used: set of light weights (2#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. Can I- Drake
2. Ghetto Supastar (That is What You Are)- Pras, Ol' Dirty Bastard and Mya
3. I Don't Wanna Know- Mario Winans
4. Goodies- Ciara feat Petey Pablo
5. RATATA- Skrillex, Mis... -
JANUARY- PONY by GINUWINE
Equipment used: set of light weights (2#), set of ankle weights (optional!) and yoga block (or heavier book)
I'm Just Here for the PLAYLIST:
1. Weakness (Towa Bird Remix)- Poppy Ajudha and Towna Brd
2. Love Sex Magic- Ciara feat Justin Timberlake
3. Die For You- The Weeknd
4. Hard White- Nicki Mi... -
DECEMBER- WIT IT THIS CHRISTMAS by AR...
Equipment used: set of light weights (2#), single medium weight (5#), set of ankle weights (optional!), set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. Conceited- SZA
2. Talk Dirty- Doja Cat
3. The Rain (Supa Dupa Fly)- Missy Elliott
4. Gimme What I Want- Miley Cyrus
5. Ride ...
