The Fix is your daily class pick by our Studio instructors to keep you having fun and moving in all different ways. You will get 3 new workouts each week (Monday, Wednesday, and Friday)! We will always start your week off on Mondays with a heart pumping all cardio JAM class, Wednesdays will rotate between Ignition and Lifted to give you a cardio and strengthening combo, and Fridays will be a rotation of low impact strength and stretch classes including The HOT Seat, GRL PWR, LIT, and Barre High.
Equipment used: chair with no arms, ankle weights, 2 lb. - 3 lb. dumbbells