JANUARY- PONY by GINUWINE
THE HOT SEAT LIVE • 59m
Equipment used: set of light weights (2#), set of ankle weights (optional!) and yoga block (or heavier book)
I'm Just Here for the PLAYLIST:
1. Weakness (Towa Bird Remix)- Poppy Ajudha and Towna Brd
2. Love Sex Magic- Ciara feat Justin Timberlake
3. Die For You- The Weeknd
4. Hard White- Nicki Minaj
5. Flowers- Miley Cyrus
6. The Weekend (Funk Way Remix)- SZA, Calvin Harris and Funk Way
7. Pony- Ginuwine
8. Pony- Ginuwine
9. Differences- Ginuwine
10. 6's to 9's- Big Wild and Rationale
11. Tapout- Rich Gang, Lil Wayne, Birdman, Mack Maine, Nicki Minaj and Future
12. SUMMER- The Carters
Up Next in THE HOT SEAT LIVE
-
DECEMBER- WIT IT THIS CHRISTMAS by AR...
Equipment used: set of light weights (2#), single medium weight (5#), set of ankle weights (optional!), set of sliders (or paper plates!)
I'm Just Here for the PLAYLIST:
1. Conceited- SZA
2. Talk Dirty- Doja Cat
3. The Rain (Supa Dupa Fly)- Missy Elliott
4. Gimme What I Want- Miley Cyrus
5. Ride ... -
NOVEMBER- BACON by NICK JONAS
*KAYLEIGH SPECIAL*
Equipment used: set of light weights (2#), one ankle weight (optional!), one slider (or paper plate!), circle resistance band (optional!) and 2 yoga blocks (optional and only used for stretching at the end)
I'm Just Here for the PLAYLIST:
1. hustler- blackbear
2. Somebody Else-... -
OCTOBER- I PUT A SPELL ON YOU by ANNI...
Equipment used: set of light weights (2#), single medium weight (5#) and set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Way I Are- Timbaland, Keri Hilson and D.O.E.
2. Heads Will Roll- Yeah Yeah Yeahs
3. Gimme That- Chris Brown
4. Hot Girl (Bodies Bodies Bodies)- Charli X...
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