FEBRUARY- TOXIC PONY
THE HOT SEAT LIVE • 1h 0m
Equipment used: chair with no arms, set of light weights (2#), circle resistance band (optional!) and yoga ball (or pillow or yoga block!)
I'm Just Here for the PLAYLIST:
1. Yeah, I Said It- Rihanna
2. She Came II Give It II U- Usher feat Nicki Minaj
3. DripDemeanor- Missy Elliott feat Sum1
4. Get Lucky- Daft Punk feat Pharrell Williams and Nile Rodgers
5. Part II (On The Run)- JAY-Z and Beyonce
6. SexyBack- Justin Timberlake feat Timbaland
7. Toxic Pony- ALTEGO, Britney Spears and Ginuwine
8. Toxic Pony- ALTEGO, Britney Spears and Ginuwine
9. Come For Me (Unlocked)- Alicia Keys feat Khalid and Lucky Daye
Up Next in THE HOT SEAT LIVE
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JANUARY- OR NAH by THE WEEKND
Equipment used: chair with no arms, set of light weights (2#), socks or set of sliders (or paper plates!), set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Weekend (Funk Wav Remix)- SZA, Calvin Harris and Funk Wav
2. Lady Marmalade- Christina Aguilera, Lil' Kim, Mya and P!n... -
SEPTEMBER- RIVER by BISHOP BRIGGS
Equipment used: chair with no arms, set of ankle weights (optional!) and set of light weights (2#)
I'm Just Here for the PLAYLIST:
1. Waiting Game- BANKS
2. I'd Do Anything For Love (But I Won't Do That)- Meat Loaf
3. Don't Blame Me- Taylor Swift
4. Remind Me- Eminem
5. Say It- Maggie Rogers
6. S... -
AUGUST- WILD SIDE by NORMANI AND CARDI B
Equipment used: chair with no arms, set of ankle weights (optional!), set of light weights (2#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. SUGAR (Remix)- BROCKHAMPTON feat Dua Lipa
2. Spicy- Ty Dolla $ign feat Post Malone
3. Remember the Time- Michael Jackson
4. Clo...
