MARCH- SLOW MOTION by TREY SONGZ (ROAD TRIPPIN' THEME)
THE HOT SEAT LIVE • 1h 0m
Let's go girls! Grab a chair, two light weights, two ankle weights, and put on your most confident outfit!
I'm Just Here for the PLAYLIST:
1. Little Red Corvette- Prince
2. Hollaback Girl- Gwen Stefani
3. Snap Yo Fingers- Lil Jon, E-40 and Sean Paul
4. Sk8er Boi- Avril Lavigne
5. Big Poppa- The Notorious B.I.G.
6. California Gurls- Katy Perry and Snoop Dogg
7. Slow Motion- Trey Songz
8. Slow Motion- Trey Songz
9. Fuck You- CeeLo Green
10. Gangsta's Paradise- Coolio and L.V.
Up Next in THE HOT SEAT LIVE
-
FEBRUARY- TOXIC PONY
Equipment used: chair with no arms, set of light weights (2#), circle resistance band (optional!) and yoga ball (or pillow or yoga block!)
I'm Just Here for the PLAYLIST:
1. Yeah, I Said It- Rihanna
2. She Came II Give It II U- Usher feat Nicki Minaj
3. DripDemeanor- Missy Elliott feat Sum1
4. Ge... -
JANUARY- OR NAH by THE WEEKND
Equipment used: chair with no arms, set of light weights (2#), socks or set of sliders (or paper plates!), set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Weekend (Funk Wav Remix)- SZA, Calvin Harris and Funk Wav
2. Lady Marmalade- Christina Aguilera, Lil' Kim, Mya and P!n... -
SEPTEMBER- RIVER by BISHOP BRIGGS
Equipment used: chair with no arms, set of ankle weights (optional!) and set of light weights (2#)
I'm Just Here for the PLAYLIST:
1. Waiting Game- BANKS
2. I'd Do Anything For Love (But I Won't Do That)- Meat Loaf
3. Don't Blame Me- Taylor Swift
4. Remind Me- Eminem
5. Say It- Maggie Rogers
6. S...
