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Watch this video and more on The Studio by Jamie Kinkeade Online

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MARCH- SLOW MOTION by TREY SONGZ (KAYLEIGH SPECIAL)

THE HOT SEAT LIVE • 54m

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  • MARCH- SLOW MOTION by TREY SONGZ (ROA...

    Let's go girls! Grab a chair, two light weights, two ankle weights, and put on your most confident outfit!
    I'm Just Here for the PLAYLIST:
    1. Little Red Corvette- Prince
    2. Hollaback Girl- Gwen Stefani
    3. Snap Yo Fingers- Lil Jon, E-40 and Sean Paul
    4. Sk8er Boi- Avril Lavigne
    5. Big Poppa- The ...

  • FEBRUARY- TOXIC PONY

    Equipment used: chair with no arms, set of light weights (2#), circle resistance band (optional!) and yoga ball (or pillow or yoga block!)
    I'm Just Here for the PLAYLIST:
    1. Yeah, I Said It- Rihanna
    2. She Came II Give It II U- Usher feat Nicki Minaj
    3. DripDemeanor- Missy Elliott feat Sum1
    4. Ge...

  • JANUARY- OR NAH by THE WEEKND

    Equipment used: chair with no arms, set of light weights (2#), socks or set of sliders (or paper plates!), set of ankle weights (optional!)
    I'm Just Here for the PLAYLIST:
    1. The Weekend (Funk Wav Remix)- SZA, Calvin Harris and Funk Wav
    2. Lady Marmalade- Christina Aguilera, Lil' Kim, Mya and P!n...

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