MARCH- SLOW MOTION by TREY SONGZ (KAYLEIGH SPECIAL)
THE HOT SEAT LIVE • 54m
**KAYLEIGH SPECIAL**
Equipment used: set of light weights (2#), set of ankle weights (optional!) and a circle resistance band
I'm Just Here for the PLAYLIST:
1. Orion's Belt- Sabrina Claudio
2. Work It- Missy Elliott
3. You Got It- Vedo
4. Hey Daddy (Daddy's Home)- Usher
5. Talkin' Bout- Loui feat Saweetie
6. In Those Jeans- Genuwine
7. Rain- Ro James
8. Slow Motion- Trey Songz
9. Slow Motion- Trey Songz
10. Goodies- Ciara feat Petey Pablo
11. Show Off- SoMo
12. Run It!- Chris Brown feat Juelz Santana
13. Do It To It- Cherish feat Sean Paul
14. Tonight (Best You Ever Had)- John Legend feat Ludacris
Up Next in THE HOT SEAT LIVE
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MARCH- SLOW MOTION by TREY SONGZ (ROA...
Let's go girls! Grab a chair, two light weights, two ankle weights, and put on your most confident outfit!
I'm Just Here for the PLAYLIST:
1. Little Red Corvette- Prince
2. Hollaback Girl- Gwen Stefani
3. Snap Yo Fingers- Lil Jon, E-40 and Sean Paul
4. Sk8er Boi- Avril Lavigne
5. Big Poppa- The ... -
FEBRUARY- TOXIC PONY
Equipment used: chair with no arms, set of light weights (2#), circle resistance band (optional!) and yoga ball (or pillow or yoga block!)
I'm Just Here for the PLAYLIST:
1. Yeah, I Said It- Rihanna
2. She Came II Give It II U- Usher feat Nicki Minaj
3. DripDemeanor- Missy Elliott feat Sum1
4. Ge... -
JANUARY- OR NAH by THE WEEKND
Equipment used: chair with no arms, set of light weights (2#), socks or set of sliders (or paper plates!), set of ankle weights (optional!)
I'm Just Here for the PLAYLIST:
1. The Weekend (Funk Wav Remix)- SZA, Calvin Harris and Funk Wav
2. Lady Marmalade- Christina Aguilera, Lil' Kim, Mya and P!n...
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