The HOT Seat 3: Earned It
The HOT Seat (Fierce) • 47m
We've provided modifications for every move so that just in case your kitchen chairs aren't cutting it, you can still get the full benefits of this barre-inspired workout. During this 45 minute session of The HOT Seat, we focus on feeling good and owning our bodies just as they are while loving ourselves enough to know we deserve the best. Grab your weights, a mat, let your hair down, and press play. You've Earned It.
I'm Just Here for the PLAYLIST:
1. Body- Julia Michaels
2. Got It- Marian Hill
3. Haute- Tyga feat J Balvin & Chris Brown
4. Slow Hands- Niall Horan
5. Talk Dirty- Jason Derulo feat 2 Chainz
6. Right To It- Louis The Child feat Ashe
7. Thinkin Bout You- Ciara
8. Body- Loud Luxury feat Brando
9. Crazy For You- Madonna
10. Versace On The Floor- Bruno Mars
11. Movements- Pham feat Yung Fusion
12. Close- Nick Jonas feat Tove Lo
13. Thinkin Bout You- Frank Ocean
14. Earned It- The Weeknd
Up Next in The HOT Seat (Fierce)
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The HOT Seat 2: Dirty Diana
We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We ...
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The HOT Seat 1: Pony
Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...
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The HOT Seat BONUS Choreography | Lo...
You can learn this dance using any chair, but be sure you try to "stunts" beforehand so you can find the chair that feel the most comfortable and safe. We love this one. It is elegant, animalistic, and all about feeling brave enough to fly even after you fall.
