This Is How We Do It (Recipes, Fitness Tips, Motivation, and More)

This Is How We Do It (Recipes, Fitness Tips, Motivation, and More)

Here you will find everything that is not a workout that is part of The Studio. How we do things, what we believe, tips on form, nutrition, recipes, injuries, studio news, updates, tours, and everything in between!

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This Is How We Do It (Recipes, Fitness Tips, Motivation, and More)
  • Mexican Shrimp Salad Recipe | Dinner in under 15 minutes!

    Ingredients:
    Shrimp
    Low Sodium Black Beans
    Low Sodium Corn
    Cumin
    Chili Powder
    Garlic Powder
    Salt
    Pepper
    Spring Mix
    Avocados
    Plain Non-Fat Greek Yogurt
    Sharp Cheddar Cheese
    Salsa
    Thin and Crispy Tortilla Chips (optional)

    This recipe is super fast and easy and my family is asking for it all the ti...

  • Virtual Tour of The Studio Headquarters

    From neon signs to neon toilets and Beyonce shower curtains, chances are The Studio looks a lot different than any other studio you've been to. Take a look!

  • Breast Cancer Prevention with Oncology Nurse Practitioner Stephanie Ledl

    Nurse practitioner, Stephanie Ledl, teaches us how to detect and lower our risk of Breast Cancer. Information packet digital download link: https://www.dropbox.com/s/5haahbc23r9355v/breast-cancer-education-and-resource-packet%20%281%29.pdf?dl=0