Welcome to LIFTED: 20 Minute Intro Class
LIFTED (Invigorated) • 19m
This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make creator, Jamie Kinkeade, feel alive and free, this mat based class combines high-energy, community-building movements with creative and unique body-weight conditioning, simple hip-hop and international dance moves, and powerful yoga flows to create the perfect storm to experience that adrenaline rush that makes group fitness so magical. Water and mat required, towel and all the hair whips recommended.
I'm Just Here for the PLAYLIST:
1. Supernatural- Barns Courtney
2. Cola (Robin Schulz Remix)- CamelPhat, Elderbrook and Robin Schulz
3. Don't Call Me Up- Mabel
4. REGALITO- Kazz Flow and HeoLuih
5. Bruk Off Yuh Back- Konshens feat Chris Brown
6. Never Be Like You- Flume feat Kai
Up Next in LIFTED (Invigorated)
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LIFTED 5: BOOTY ME DOWN
This 45 minute class is full of energy, spirit, and twerking! This class combines all aspects of our other formats that make you feel high on life (or LIFTED ;)) including easy to follow dance breaks, yoga flows, high energy cardio, and toning for the ultimate full body, no equipment needed clas...
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LIFTED 4: Go Crazy
Everything you need in one workout, LIFTED takes you through all the things that make Jamie feel "LIFTED" while teaching other classes. You'll get the fun and freedom of JAM with easy to follow dance fitness, the fulfillment of the connection of a FLOW class, the hell yes this is hard, but I kno...
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LIFTED 3: Ballroom Blitz
From Bey and Doja Cat to Tina Turner and Sweet, this soundtrack and these moves will make you forget that you're even working out! LIFTED is an all around one stop shop fitness experience that combines cardio, bodyweight conditioning and toning, dance fitness, AND yoga to give you everything you...
