BONUS HOT Seat Dance Break | Ooh Ahh! by Miguel
ON DEMAND WORKOUTS • 2m 32s
Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of confidence in your skin. If you want to take it outside yourself and into the bedroom, well; we will leave that up to you.
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