BEATS 11: Cardio Party!
BEATS (Fueled) • 42m
Don’t stop HIIT it HIIT it! BEATS is 45 minutes of high intensity interval training, but don’t let those fancy fitness words scare you! This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang cheering you on reminding you that you can do anything for 30 seconds. You will need a mat, water, tennis shoes, and a fiercely collaborative spirit for this one. Invite your friends!
I'm Just Here for the PLAYLIST:
1. I'm The Ish- DJ Class
2. Welcome To Atlanta- Jermaine Dupri & Ludacris
3. Ayy Ladies- Travis Porter feat Tyga
4. Shut It Down- Sharaya J
4. Beats Knockin- Jack U, Skrillex & Diplo feat Fly Boi Keno
5. Wipe Me Down- Foxx
6. Big Girls- Salt N Pepa
7. Bang It To The Curb- Far East Movement & Sidney Samson
8. Back That Thing Up- Juvenile feat Mannie Fresh & Lil Wayne
9. The Drop- Bro Safari
10. Clap When She Walkin' (Instant Party! Retwerk)- Statik Link
11. Muscle- Low Pros feat Juvenile
12. I'm The Ish- DJ Class
Up Next in BEATS (Fueled)
BEATS 10: Full Body Strength and Card...
This class is guided using a TEAM mentality creating a highly encouraging environment with no shortage of strong, independent, women vibes. Just when the going gets tough, you have a girl gang of Cami, Tylar, and Jana, cheering you on reminding you that you can do anything for 30 seconds. You wil...
BEATS 9: Pop, Lock, and Drop It
Imagine a mash up of our favorite, grittiest moves from JAM, the format of BEATS, and a continuous hip hop track. Put them all together with some light weights and a hand towel (yes, you read that right), and you've got yourself GRINDIN'. If you love dancing, but also love being able to really ...
BEATS 8: The One With All The Arms
45 seconds on, 15 seconds off, high intensity interval training, music that makes you want to move, and all the sweat and love you'll need are what BEATS 8 will bring into your living room. Join Cami and Jamie for one heck of a good workout and an even better time to get the most bang for your b...