Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to mo...

You asked for more short and sweet workouts and that's exactly what you'll get with this 20 minute quickie with none other than Justin Bieber! I mean come on, what's sweeter than that? Join Jamie, Sabrena, and Amber as they bring you a few brand new JAMs, a couple fan faves, and a whole lotta h...

For this workout, you will need a set of 10 pound dumbbells, a single 5 pound dumbbell, and a set of sliders. Of course, you are always free to choose the weight that makes sense for your body. If you don't have sliders, socks on a hardwood floor, furniture movers or tupperware lids/paper plate...

I'm just here for the Playlist:
1. Get Big by Dourrough Music
2. Off the Chain by TT The Artist, UNIIQU3
3. Big Pimpin' by JAY-Z, UGK
4. Big by Tank and The Bangas and Big Freedia
5. Big Energy Remix by Latto, Mariah Carey, DJ Khaled
6. Big Subwoofer by MOUNT WESTMORE
7. Booty by J-LO & Pitbull
8...

Strong core = strong body! Madonna helps you power through 15 minutes of some seriously hard core abdominal work, but we know you can do it! This is a great workout to add onto the end of any JAM workout or just a day when you are short on time, but need to get in a quickie. No equipment neede...

Join Jana and Micah for 15 minutes of nothing but the butt! Strong glutes help to prevent low back injuries and I think we all agree: Ain't nobody got time fo dat, so grab a band and a set of 10 pound dumbbells* and let's bake that cake!

*Always use appropriate weights to match you where you ar...

Join Jana and Micah for 15 minutes of your day to get stronger and stronger so you can carry every damn grocery bag in in ONE TRIP. Mmmmm Hmmmm that's right!

You will need a set of 5 pound dumbbells and a set of 10 pound dumbbells to complete this workout (modify as needed and use the correct a...

This 30 minute cardio kickboxing with a JAM vibe (obvi) is going to have you DRIPPING in sweat and feeling like a total badass (when you catch your breath). Quite possibly the most intense full cardio 30 minute JAM style workout to date, this will be ALL you need on a day when you are short on t...

For this killer full body workout, you will need a set of 5 pound dumbbells, a set of 10 pound dumbbells, and a circle resistance band. You can always omit the equipment, or choose your own weights depending on how you are feeling! This one is very challenging, but we know you can do it!

I'm ...

20 minutes of some of our simplest JAMs for when you need to get a good sweat in a short amount of time. High energy from start to finish, this workout is perfect for beginners and advanced JAMmers alike!
I'm Just Here for the Playlist:
1. Pump It Up by Endor
2. No Lie by Sean Paul and Dua Lipa
...

Thank you to those of you who sent in videos so you could be a part of this special project to spread love, joy, and acceptance as far and wide as possible.

Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but that's how we do at The Studio!
This workout is brand new and so fun! Let's celebrate all of your success these past three weeks with a b...

In this New Year edition of Ignition, Jami and Jamie begin with a reflection of 2022: what were your goals one year ago today? How many of them were accomplished? How many of them were left in the dust and why? Which of those goals will you bring with you into 2023 and how can you make sure th...

This 45 minute class is full of energy, spirit, and twerking! This class combines all aspects of our other formats that make you feel high on life (or LIFTED ;)) including easy to follow dance breaks, yoga flows, high energy cardio, and toning for the ultimate full body, no equipment needed clas...

I'm Just Here for the PLAYLIST:
1. Love Shack- The B-52's
2. 24K Magic- Bruno Mars
3. 2 Be Loved (Am I Ready)- Lizzo
4. Unholy- Sam Smith and Kim Petras
5. Can't Hold Us- Mackelmore and Ryan Lewis feat Ray Dalton
6. Welcome to Chilis- Yung Gravy and bbno$
7. Titi Me Pregunto- Bad Bunny
8. JUMP- C...

Nicki Minaj and Ariana Grande; how much more fun could this JAM be?
I'm Just Here for the PLAYLIST:
1. Faith from "Sing"- Stevie Wonder and Ariana Grande
2. Trini Dem Girls- Nicki Minaj and LunchMoney Lewis
3. Super Freaky Girl- Nicki Minaj
4. Pills N Potions- Nicki Minaj
5. Bang Bang- Jessie J,...