Latest On-Demand Releases

Latest On-Demand Releases

This is a full list every single on demand workout we've released. Beginning October 2021, these will be placed in order of release rather than by format by the request of our subscribers so that our newest releases will always show first. Looking for an older workout? Just keep scrolling and every video released before October 2021 can be found in chronological order according to format.

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Latest On-Demand Releases
  • ON DEMAND WORKOUTS

    121 items

    This is a full list every single on demand workout we've released to date. You can also search by song, keyword, or format when using the search feature. Beginning October 2021, these will be placed in order of release rather than by format by the request of our subscribers so that our newest re...

  • IGNITION 12: Control Your Thoughts & Change Your Life

  • REBEL STEP 4: 2000's Club Hits

    We are back with the 4th edition of Rebel Step: the step class like none you've ever done before. It's a combination of aerobic step, hip hop step, and dance fitness with step for the ultimate step party. Grab a towel because you will be drenched by the end of this 40 minute cardio blast!
    I'm J...

  • JAM 26: Latin Fire 🔥

    Latin music holds an incredibly special place in my heart. I had my son and was dealing with postpartum depression (as many women do). My body wasn't bouncing back as easily as I had hoped, and I felt like a piece of me was missing. A friend of mine invited me to a Zumba class. We didn't have ...

  • JAM 25: Lil Wayne | T-Pain

    I'm Just Here for the PLAYLIST:
    1. A Milli- Lil Wayne
    2. Church- T-Pain feat Teddy Verseti
    3. I Can Transform Ya- Chris Brown feat Lil Wayne & Swizz Beatz
    4. Lollipop- Lil Wayne feat Static Major
    5. Shawty Get Loose- Lil Mama feat Chris Brown & T-Pain
    6. Ball- T.I. feat Lil Wayne
    7. Shimmy- Lil W...

  • LIT 4: Old Skool Edition

    I'm Just Here for the PLAYLIST:
    1. Feel Me Flow- Naughty By Nature
    2. Doin' It- LL Cool J
    3. Nuthin' But A G Thang- Dr. Dre feat Snoop Dogg
    4. I Got 5 On It- Luniz
    5. Keep Their Heads Ringin'- Dr. Dre
    6. Tha Crossroads- Bone Thugs-N-Harmony
    7. Who Am I (What's My Name?)- Snoop Doggy Dogg
    8. Been ...

  • JAM 24: Tribute to the one and only Mr. Worldwide

    JAM with 3 huge Pitbull fans and experience the pure joy his music brings to life. His message and energy are contagious and we are so excited to share it with each of you. We hope you love it as much as we loved making it!

    I'm Just Here for the PLAYLIST:
    1. Time of Our Lives- Pitbull & Ne-Yo
    ...

  • 30 Minute Ab Compilation

  • The HOT Seat 6: Gorilla

    I'm Just Here for the PLAYLIST:
    1. One In A Million- Aaliyah
    2. Freakum Dress- Beyonce
    3. Toxic Pony (Mixed)- Britney Spears, ALTEGO & Ginuwine
    4. Boyz- Jesy Nelson feat Nicki Minaj
    5. Oh Shhh- DreamDoll
    6. Gorilla- Bruno Mars
    7. Cyclone- Baby Bash feat T-Pain
    8. Nasty Girl- Queens Cast, Eve, Nat...

  • 60 MIN: Walk Dance Compilation

  • THE BODY LOVE EXPERIENCE

    I'm Just Here for the PLAYLIST:
    1. Shame- Mary Lambert
    2. Arms- Christina Perri
    3. Tough On Myself- King Princess
    4. Ooh Child- MILCK
    5. Show Me Love- Hundred Waters
    6. Solo Dancing- Indiana
    7. I Know Girls (Body Love)- Mary Lambert
    8. Back In My Body- Maggie Rogers
    9. Pumpin Blood- NONONO
    10. Li...

  • In The Flow 4: VINYASA YOGA WITH ASHLEY ARCHER

    I'm Just Here for the PLAYLIST:
    1. Flawless- Vittorio Giannelli
    2. Calico- Haux
    3. Looped- Kiasmos
    4. Your Lovin'- Sol Rising
    5. Foundations- KOLIDESCOPES
    6. Shook- Cautious Clay
    7. In Your Eyes- Nora En Pure
    8. No Stressin- nimino
    9. Dancing On My Own (Tiesto Remix)- Calum Scott feat Tiesto
    10. ...

  • JAM 22: The Magic of Dance

    Every song on this high vibe playlist is about the magic of the thing that brings us so much joy: DANCE!

    I'm Just Here for the PLAYLIST:
    1. Dance with Me Tonight- Olly Murs
    2. Permission to Dance- BTS
    3. Danza Kuduro- Don Omar & Lucenzo
    4. Boogie Shoes- KC & The Sunshine Band
    5. Land of 1000 Dan...

  • LEVEL-UP 4: 30 Min. Lower Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *for this workout, you will need a set of 5lb dumbbe...

  • JAM 23: Bad B**** Energy (Express)

    Who run the world........GIRLS! Join Jamie, Chelsea, Christy, Lyndie, and Whitney to get all the bad B energy you need to take on the day. This workout is full of songs that will bring out your inner female badass, led by none other than Queen Bey herself!

    I'm Just Here for the PLAYLIST:
    1. Run...

  • LEVEL-UP 3: 30 Min. Upper Body Blast

    This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
    *Equipment used in this workout: 5lb dumbbells and a...

  • Full Body HIIT Dance - No Equipment Needed

    Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minute...

  • JAM 21: Club Rodeo

    You don't have to be a country music fan to love this 21st edition of JAM! Jamie, Kelli, and Michelle took classic country line dances and spiced them up studio style and combined them with pop-country JAM favorites like Country Girl Shake It For Me and Save a Horse Ride a Cowboy for the ultimate...

  • BARRE HIGH 5: Turn It Up!

    Light weights and a slider are used to enhance the workout, but are not required.
    I'm Just Here for the PLAYLIST:
    1. Liquor Store- Remi Wolf
    2. Baby It's You- London Grammar
    3. Boys Boys Boys- Lady Gaga
    4. ON- BTS
    5. Fast Slow Disco- St. Vincent
    6. Best To You- Blood Orange
    7. Pyramids- Frank Oc...

  • The Mash-Up: Janet Jackson Edition

  • Pump Up The JAM 7: ROCKTOBER EDITION

  • JAM 20: BREAK-UP GLOW-UP!

    If you've ever had a broken heart, cried on the floor of your bathroom, or felt like your world was falling apart just to find our that you're better off without that someone you thought was "the one," this workout is for you! It's a MFing GLOW-UP LEVEL-UP when we realize we are so much better of...

  • Pump Up The JAM 6: WE LOVE THE 90S!

    Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
    I'm Just Here for The Playlist:
    1.90s Mashup Track
    2. Motownphilly by Boyz II Men
    3. Jump Around by House...

  • TRseXy: Total Body Suspension Training

    The only piece of equipment you will need to complete this workout is a TRX (ish) strap. You can mount it to your door frame and be ready for every single move Jana throws at you. Don't have one, but dying to do this workout? Click the link for a generic one that costs less than 1/2 the price o...