Latest On-Demand Releases

Latest On-Demand Releases

This is a full list every single on demand workout we've released. Beginning October 2021, these will be placed in order of release rather than by format by the request of our subscribers so that our newest releases will always show first. Looking for an older workout? Just keep scrolling and every video released before October 2021 can be found in chronological order according to format.

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Latest On-Demand Releases
  • ON DEMAND WORKOUTS

    148 items

    This is a full list every single on demand workout we've released to date. You can also search by song, keyword, or format when using the search feature. Beginning October 2021, these will be placed in order of release rather than by format by the request of our subscribers so that our newest re...

  • The HOT Seat Dance Break: Ooh Ahh! by Miguel

    Each month, The HOT Seat features a new sexy, fierce dance to empower you and help you get to know your feminine energy without the fear of being shamed. The goal isn't to get it perfect, it's a journey of self-discovery from the hair you whip right down to your fishnets. This is a practice of ...

  • Welcome to JAM Dance Fitness: 20 Minute Intro Class

    Liberate your soul in this sweat dripping, blood pumping, adrenaline rushing dance party set to your favorite music including hip hop, pop, reggaeton, and more. You don't have to be able to dance or have rhythm to sweat in this class. JAM is easy to follow and SO FREAKING FUN! And even if you can...

  • Welcome to LIFTED: 20 Minute Intro Class

    This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make creator, Jamie Kinkeade, feel alive and free, this mat based class combines high-energy, community-building movements with creative and unique body-weight conditioning, simple hip-ho...

  • Welcom to Feel Me FLOW: 20 Minute Intro Class

    Yoga mat, high pony, killer playlist…let’s FLOW. Set to both modern and old school hip-hop, pop, and R&B tracks, this vinyasa style class will guide you through a series of basic yoga asanas connected with breathwork and swagger. This practice is both dynamic and static-it encourages movement wit...

  • Welcome to THE HOT SEAT: 15 Minute Intro Class

    Your alter ego is dying to escape. Set her free in The Hot Seat, the only fitness class that combines chair dancing with full body toning via body rolls, booty pops, and hip spirals for days. It's basically like Tracy Anderson and Magic Mike had a baby took it to the club. This low-impact, high...

  • WALKDANCE 10: Gangsta's Paradise Remix

    This 20 minute walking workout is unlike any other you've done! It includes a few moves you probably haven't seen in your traditional walking workouts, but that's how we do at The Studio!
    This workout is brand new and so fun! Let's celebrate all of your success these past three weeks with a b...

  • Welcome to L.I.T. (Low Impact Training): 20 Minute Intro Class

    Want that feeling of strength and empowerment you're used to from The Studio classes, but need to give your joints a little TLC? Look no further! This class will light up every muscle in your body using the science of timed reps with higher weights to get your heart pumping without your feet ever...

  • Welcome to HIIT THE BEAT: 20 Minute Intro Class

    50 seconds of work, 10 seconds of rest, GO! The beat of the music will keep you energized and pace your movement from start to finish as you bust through this high energy, high intensity interval training class. We use the best playlists to trick your mind into forgetting you are completing an in...

  • Welcome to BARRE HIGH: 20 Minute Intro Class

    This unique style of barre fitness is completed on a mat and includes cardio segments mixed with tons of dynamic toning moves to give you that HIGH that accompanies the feelings of beauty, femininity, grace, and strength. With the help of of sliders, your body, and light weights, you'll discover ...

  • New Year Ignition 2023: Let Go For Dear Life

    In this New Year edition of Ignition, Jami and Jamie begin with a reflection of 2022: what were your goals one year ago today? How many of them were accomplished? How many of them were left in the dust and why? Which of those goals will you bring with you into 2023 and how can you make sure th...

  • LIFTED 5: BOOTY ME DOWN

    This 45 minute class is full of energy, spirit, and twerking! This class combines all aspects of our other formats that make you feel high on life (or LIFTED ;)) including easy to follow dance breaks, yoga flows, high energy cardio, and toning for the ultimate full body, no equipment needed clas...

  • BARRE HIGH 7: Christmas Edition

    This fast and festive workout is perfect for when you are low on time, and in need of a little Christmas cheer! Join Jade, Ellen, and Grace for this holiday edition of Barre High. You will need a set of light dumbbells and a circle resistance band for this trip down Candy Cane Lane.
    I'm Just Her...

  • JAM 33: GOOD VIBES

    I'm Just Here for the PLAYLIST:
    1. Love Shack- The B-52's
    2. 24K Magic- Bruno Mars
    3. 2 Be Loved (Am I Ready)- Lizzo
    4. Unholy- Sam Smith and Kim Petras
    5. Can't Hold Us- Mackelmore and Ryan Lewis feat Ray Dalton
    6. Welcome to Chilis- Yung Gravy and bbno$
    7. Titi Me Pregunto- Bad Bunny
    8. JUMP- C...

  • JAM 32: Nicki & Ari Edition

    Nicki Minaj and Ariana Grande; how much more fun could this JAM be?
    I'm Just Here for the PLAYLIST:
    1. Faith from "Sing"- Stevie Wonder and Ariana Grande
    2. Trini Dem Girls- Nicki Minaj and LunchMoney Lewis
    3. Super Freaky Girl- Nicki Minaj
    4. Pills N Potions- Nicki Minaj
    5. Bang Bang- Jessie J,...

  • BARRE HIGH 6: MIDNIGHTS Edition

    "I'm not the best at putting my emotions into words, and I feel like Taylor Swift has been doing it for me since I was 16 years old," Jade Benhardt. Jade brings you another killer Barre High workout and this time, it's got all the feels we love about Taylor Swift's genius. Join her, Grace, and ...

  • LEVEL-UP 6: 30 Minute Upper Body Workout

    This is the perfect workout to pair with a pure cardio class a couple days a week to make sure to get your upper body strength training in! Alternate this with Level-Up 5 and combine it with a 30 minute JAM sesh for the perfect storm!
    I'm Just Here for the PLAYLIST:
    1. Yes Yes I Can- Rayelle
    2. ...

  • JAM 31: 30 Minute Motown Dance Party

    I'm Just Here for the PLAYLIST:
    1. The Jackson 5 Medley: I Want You Back / ABC / The Love You Save- The Jackson 5
    2. Tutti Frutti- Little Richard
    3. Rockin' Robin- Michael Jackson
    4. Do You Love Me- The Contours
    5. Respect- 2003 Remaster- Aretha Franklin
    6. Baby Love- The Supremes
    7. Rescue Me- D...

  • LEVEL UP 5 : 30 Minute Lower Body Workout

    Can it be possible to WORK each and every muscle in your legs in just 30 minutes? YES! Utilizing free weights and our infamous resistance bands, we will squat, deadlift and lunge to a high-energy playlist that’ll make those 30 minutes of pain & gain fly by!

    Equipment needed:
    Set of dumbbells (5s...

  • JAM 30: Reeeeee-Mixxxxxx!

    I'm Just Here for the PLAYLIST:
    1. I Wanna Dance with Somebody (Who Loves Me)- Whitney Houston and David Solomon
    2. Everything (Marcus Layton Remix)- Switch Disco
    3. No Scrubs- MOTi
    4. Belly Dancer- Imanbek and BYOR
    5. Bad (Remix by Afrojack)- Michael Jackson feat Pitbull
    6. You Give Love a Bad N...

  • JAM 29: J.B. vs J.T.

    Two of our favorite man crushes come together for a quick, fun, and playful JAM sesh. You won't want to be saying BYE BYE BYE to this one, you'll be saying STAY!
    I'm Just Here for the PLAYLIST:
    1. Bye Bye Bye- *NSYNC
    2. Somebody To Love- Justin Bieber feat Usher
    3. Can't Stop The Feeling!- Just...

  • 15 Minute Pump Up The JAM Style Leg Workout Ad-On

    Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
    Equipment used: optional circle resistance band
    I'm Just Here for the PLAYLIST:
    1. Thrift Shop- Macklemore and Ryan Lewis feat W...

  • 15 Minute Pump Up The JAM Style Arm Workout Ad-On

    Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
    Equipment used: set of light or medium weights (3 / 5#)
    I'm Just Here for the PLAYLIST:
    1. Hangin' Tough- New Kids On The Block
    2...

  • 10 Minute Pump Up The JAM Style Ab Workout Ad-On

    Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want a stronger core without boring sit-ups? Then this workout is perfect for you!
    Equipment used: optional heavy weight (10#)
    I'm Just Here for the PLAYLIST:
    1. First Class (Remix)- Remix Kingz and The Remix...