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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
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Pump Up The JAM 6: WE LOVE THE 90S!
Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House of Pain
4. No Diggity by Blackstreet and Teddy (the original rump shakers)
5. Jump by Kriss Kross
6. This is How We Do It by Montell Jordan
7. If by Janet Jackson
8. Everybody (Backstreet's Back) by Backstreet Boys
9. Shake Ya Tailfeather by Murphy Lee, Nelly, Diddy
10. Bust a Move by Young MC
11. BaDinga by TWRK
12. Hold On by Wilson Phillips