Grab a set of 5 pound dumbbells and a small towel (we use washcloths) for this combination of cardio and toning to the best songs of the 90s. Leave us a comment if you're a 90s girl like us!
I'm Just Here for The Playlist:
1.90s Mashup Track
2. Motownphilly by Boyz II Men
3. Jump Around by House of Pain
4. No Diggity by Blackstreet and Teddy (the original rump shakers)
5. Jump by Kriss Kross
6. This is How We Do It by Montell Jordan
7. If by Janet Jackson
8. Everybody (Backstreet's Back) by Backstreet Boys
9. Shake Ya Tailfeather by Murphy Lee, Nelly, Diddy
10. Bust a Move by Young MC
11. BaDinga by TWRK
12. Hold On by Wilson Phillips
The only piece of equipment you will need to complete this workout is a TRX (ish) strap. You can mount it to your door frame and be ready for every single move Jana throws at you. Don't have one, but dying to do this workout? Click the link for a generic one that costs less than 1/2 the price o...
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