Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minutes. Go get it, Tiger.
I'm just here for the PLAYLIST:
1. Rock This Party (Everybody Dance Now)- Bob Sinclar
2. We Wanna Party- TJR (feat Savage)
3. HUMBLE.- Kendrick Lamar
4. Never Seen The Rain- Tones And I
5. Squat- Princess Nauwisa
6. Jump (For My Love)- The Pointer Sisters
7. Bling- Autoerotique (feat Lady Leshurr)
8. Boss- Josiane Lessard
9. Push It- Salt-N-Pepa
10. Blow Your Mind- Ohana Bam
11. Make It Shake- Wonda Music Pres. (feat Machel Montano, Busta Rhymes, Olivia & Fatman Scoop)
12. Ohchee Walla- Cuban Doll
13. Will You Be There- Michael Jackson
You don't have to be a country music fan to love this 21st edition of JAM! Jamie, Kelli, and Michelle took classic country line dances and spiced them up studio style and combined them with pop-country JAM favorites like Country Girl Shake It For Me and Save a Horse Ride a Cowboy for the ultimate...
Light weights and a slider are used to enhance the workout, but are not required.
I'm Just Here for the PLAYLIST:
1. Liquor Store- Remi Wolf
2. Baby It's You- London Grammar
3. Boys Boys Boys- Lady Gaga
4. ON- BTS
5. Fast Slow Disco- St. Vincent
6. Best To You- Blood Orange
7. Pyramids- Frank Oc...
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