This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. Get Into It (Yuh)- Doja Cat
2. CAN'T TOUCH THIS- BIA
3. I THINK- Tyler, The Creator
4. Flashing Lights- Kanye West feat Dwele
5. 3005- Childish Gambino
6. Bad Liar- Selena Gomez
7. Tom Ford- JAY Z
8. Far Away- Yebba feat A$AP Rocky
9. Jonah- Kanye West
5.
Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minute...
You don't have to be a country music fan to love this 21st edition of JAM! Jamie, Kelli, and Michelle took classic country line dances and spiced them up studio style and combined them with pop-country JAM favorites like Country Girl Shake It For Me and Save a Horse Ride a Cowboy for the ultimate...
Light weights and a slider are used to enhance the workout, but are not required.
I'm Just Here for the PLAYLIST:
1. Liquor Store- Remi Wolf
2. Baby It's You- London Grammar
3. Boys Boys Boys- Lady Gaga
4. ON- BTS
5. Fast Slow Disco- St. Vincent
6. Best To You- Blood Orange
7. Pyramids- Frank Oc...
6 Comments