This is the perfect workout to add onto one of the shorter JAM sessions! Do this lower body workout twice a week, and the upper body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*for this workout, you will need a set of 5lb dumbbells, a set of 10lb dumbbells, and a small circle resistance band
I'm Just Here for the PLAYLIST:
1. NDA- Billie Eilish
2. Bih Yah- Mario Judah
3. Echo- Bad Meets Evil
4. I Am Defiant- The Seige
5. Stomp Me Out- Bryce Fox
6. Wish I Knew You- The Revivalists
7. I Just Wanna Love U (Give It 2 Me)- JAY-Z
8. The Beggar Song- Give It To Me- JAY Z
9. Wolves- Big Sean feat Post Malone
Who run the world........GIRLS! Join Jamie, Chelsea, Christy, Lyndie, and Whitney to get all the bad B energy you need to take on the day. This workout is full of songs that will bring out your inner female badass, led by none other than Queen Bey herself!
I'm Just Here for the PLAYLIST:
1. Run...
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a...
Most of our HIIT Dance workouts are designed for quick, effective workouts targeting one specific area, but for this one, we got a little crazy and included the whole gorgeous specimen from head to toe. These moves are fun, easy to follow, and will have you drenched in sweat after just 45 minute...
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