Who run the world........GIRLS! Join Jamie, Chelsea, Christy, Lyndie, and Whitney to get all the bad B energy you need to take on the day. This workout is full of songs that will bring out your inner female badass, led by none other than Queen Bey herself!
I'm Just Here for the PLAYLIST:
1. Run The World (Girls)- Beyonce
2. Best Friend- Saweetie feat Doja Cat
3. Sally Walker- Iggy Azalea
4. Up- Cardi B
5. My Prerogative- Britney Spears
6. Formation- Beyonce
7. Boss Bitch- Doja Cat
8. Big Energy- Latto
9. My Chick Bad- Ludacris feat Nicki Minaj
10. WHOLE LOTTA MONEY- BIA
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a...
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