Upper Body Quickie w/Jana
Latest On-Demand Releases • 18m
Join Jana and Micah for 15 minutes of your day to get stronger and stronger so you can carry every damn grocery bag in in ONE TRIP. Mmmmm Hmmmm that's right!
You will need a set of 5 pound dumbbells and a set of 10 pound dumbbells to complete this workout (modify as needed and use the correct amount of weight for where you are in your fitness journey).
I'm Just Here for the PLAYLIST:
1. Boys Don't Cry- Anitta
2. Immortals- Fall Out Boy
3. papi bones- FKA twigs feat shygirl
4. Genius- Sia feat Diplo, Labrinth and LSD
5. Castle- Halsey
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