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The Studio is an inclusive, fun fitness experience unlike any other. Rather than placing the focus on what our bodies look like, we emphasize connecting to how they feel and help us enjoy life regardless of their appearance. We offer multiple fitness formats including Dance Fitness, Barre, HIIT, Motivational Mindset classes, Yoga, Weight Lifting specific for women, Chair Dance & Toning, and Mat Based classes that include a little bit of everything. We always make sure our playlists are filled with music you know and love, or ones you will want to add to your own playlist! Every class is filled with music, fun, energy, and inspiration so that working our becomes something you look forward to rather than something you dread. We are dedicated the mental and physical wellness of our students and have a strong community that is growing every day. WELCOME!
The Studio Online is a virtual fitness experience that encourages finding freedom and fun through your movement to reignite your spark so you can live your very best life. Livestream classes every day plus over 100 hours of On Demand videos to choose from.
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Jamie created The Studio after years of battling and finally overcoming a debilitating eating disorder. In her journey of finding balance and healing for the first time ever, she learned that the world of fitness was missing the single most important thing humans need: the guidance to MOVE AND BE MOVED FROM THE INSIDE OUT. Every class or program she took to build a healthy relationship with exercise was about burning calories, getting smaller, and sculpting "problem areas." It was the complete opposite of what she was trying to accomplish in her endeavor to build her self-worth beyond her appearance. She began dancing just to feel happy. She began doing yoga to feel more connected and at peace. She began researching and applying "How to learn to love yourself," and her entire life changed. She had found the key to taking back her power from the pressures and expectations we place on ourselves and each other, and she knew she couldn't keep it to herself. She had found her purpose, and she created The Studio to help other women discover their value, worth, and spirit through movement therapy and music just like she did.
The Studio is unlike any other fitness program you will find anywhere online or in person. We won't try to entice you with promises of sexy legs or a smaller waistline. We recognize how detrimental those thoughts are to our mental health and progress in truly living our lives to the fullest. WE ARE SO MUCH MORE THAN OUR APPEARANCE. Our classes are designed with the intention of giving you back pieces of yourself we all tend to lose as we experience different stages of life. Whether that missing thing is confidence after years of negative self-talk and battling a poor body-image, our true selves after losing our identities to our children, careers, and significant others, connections within our relationships after feeling unworthy of another’s affection, friendship after the responsibilities of adulthood overwhelm our time, strength after being knocked down and experiencing failure, or freedom to dance wildly and just be exactly who we are without the fear of judgment, we are here for ALL OF IT. Each class provides something different, and NONE of it has anything to do with taking up less space in this world.
At The Studio, our emphasis is not on what our bodies look like, but rather, an appreciation for what these miraculous things do for us. You won't hear the instructors mentioning bikini season or how many reps are needed to burn the calories in last night's dessert. We focus on “big picture purpose” like being able to ride bikes with our grandchildren, dancing until we take our last breath, release from stress and depression, and keeping our brains sharp and our bodies strong for as long as we live. We will never encourage goals of visible abs or try to motivate you with destructive language like "love handles" or "bat wings." We WILL, however; encourage you to push yourself to your own personal best so that you can experience the confidence and self-belief that comes with doing really hard things. We WILL remind you that you are beautiful and worthy EVERY STEP of the way. We will give you permission to get ALL the moves wrong and not apologize for it. We will smile at you and love you and SEE YOU for the amazing human you already are. Welcome to The Studio, babe. Let's move and sweat and FEEL GOOD.
We offer both On Demand and Livestream options with one subscription!
Every other Monday, a brand new workout is released and added to the online library of over 100 hours of on demand classes.
Click "Browse" to view the upcoming livestream schedule. Multiple classes of varying formats are livestreamed each week from The Studio HQ.
Everything you need to live your best life in one subscription.
Your favorite workouts available wherever you are.
ARE YOU READY TO CHANGE YOUR LIFE?
Refund Policy: There are no refunds with the monthly subscription,
however you may cancel at any time and will not be charged for the following month.
Buy from The Studio by Jamie Kinkeade Online