15 Minute HIIT Dance Arm Quickie
15-20 MINUTE QUICKIES • 16m
Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
Ideas for dumbbell substitutes:
1#: Cans of soup or 10 forks or spoons held together with a ponytail holder
2#: Unopened bag of beans
3#: Tube socks filled with rocks or coins
4#: Unopened bag of sugar
5#: Unopened bag of flour
I'm just here for the PLAYLIST:
1. Like A Prayer- Madonna
2. What A Man Gotta Do- Jonas Brothers
3. Now I'm In It- HAIM
4. Crash- Usher
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