Welcome to HIIT THE BEAT: 20 Minute Intro Class
15-20 MINUTE QUICKIES • 23m
50 seconds of work, 10 seconds of rest, GO! The beat of the music will keep you energized and pace your movement from start to finish as you bust through this high energy, high intensity interval training class. We use the best playlists to trick your mind into forgetting you are completing an intense & efficient full body HIIT workout because you're having so much fun. You will need a mat, water, tennis shoes, and a badass attitude to complete this class.
Equipment used: Set of medium weights (5#), single heavy weight (10#) and circle resistance band (optional!)
I'm Just Here for the PLAYLIST:
1. My Body- Volbeat
2. Walkin' On Sunshine- Katrina
3. All Night- Big Boi
4. Higher- Sigma feat Labrinth
5. Thot Shit- Megan Thee Stallion
6. skeletons- easy life
Up Next in 15-20 MINUTE QUICKIES
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15 Minute Pump Up The JAM Style Leg W...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger legs without boring squats? Then this workout is perfect for you!
Equipment used: optional circle resistance band
I'm Just Here for the PLAYLIST:
1. Thrift Shop- Macklemore and Ryan Lewis feat W... -
15 Minute Pump Up The JAM Style Arm W...
Need a quick workout on a busy day? Want to add a toning workout on to a cardio class? Want stronger arms without boring curls? Then this workout is perfect for you!
Equipment used: set of light or medium weights (3 / 5#)
I'm Just Here for the PLAYLIST:
1. Hangin' Tough- New Kids On The Block
2... -
BEGINNER JAM QUICKIE
