Welcome to LIFTED: 20 Minute Intro Class
15-20 MINUTE QUICKIES • 19m
This class will leave you feeling just as the title says-LIFTED. Designed around the aspects of fitness that make creator, Jamie Kinkeade, feel alive and free, this mat based class combines high-energy, community-building movements with creative and unique body-weight conditioning, simple hip-hop and international dance moves, and powerful yoga flows to create the perfect storm to experience that adrenaline rush that makes group fitness so magical. Water and mat required, towel and all the hair whips recommended.
I'm Just Here for the PLAYLIST:
1. Supernatural- Barns Courtney
2. Cola (Robin Schulz Remix)- CamelPhat, Elderbrook and Robin Schulz
3. Don't Call Me Up- Mabel
4. REGALITO- Kazz Flow and HeoLuih
5. Bruk Off Yuh Back- Konshens feat Chris Brown
6. Never Be Like You- Flume feat Kai
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