15 Minute Cardio HIIT Dance
15-20 MINUTE QUICKIES • 17m
If you only have 15 minutes, every minute counts, so Cami brings the HEAT in this high intensity cardio blast. HIIT THE BEAT is a format that follows the science of interval training, but replaces the typical timers and buzzers with hard hitting music that will keep you motivated and energized even when you want to quit. Take a breath, press play, and get ready to sweat!
I'm just here for the PLAYLIST:
1. The Sweet Escape (Konvict Remix)- Gwen Stefani (feat Akon)
2. Hustle- Antiserum & Mayhem
3. Ay Chico (Lengua Afuera)- Pitbull
4. Tko- Bassnectar (feat Rye Rye & Zion I)
5. Jump & Sweat- Garmiani (feat Sanjin)
Up Next in 15-20 MINUTE QUICKIES
10 Minute HIIT Dance Ab Blast
A strong core is pivotal for a better quality of life. You can work your abs in tons of ways, and this ad-on workout includes them all in just 10 minutes. Choreographed to some fun summer tunes, Jamie makes sure you don't get bored while working it in this quick all over core blast. This is th...
10 minute HIIT Dance Arm Blast
This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do i...
15 Minute HIIT Dance Leg and Booty Blast
We've all heard it: Never skip leg day. But, if you're like us and don't love the typical gym workout, this quick workout is perfect for "Leg Day: Studio Style." Of course, it's set to music you know and love and includes some sumo squat booty shakin' without sacrificing one single tiny bit of ...