JAM 7: 40 Minute Feel Good Home Session
30-45 MINUTE BLASTS • 36m
This cardio dance workout is about connection, not perfection. Connecting to yourself, to others watching, to me, and to the music. It is meant to bring joy and hope to anyone who watches it whether from their couch or up on their feet moving right along with me. Remember; you are strong, you are valuable, and you can do anything to which you put your mind. Even getting through these next few weeks. All the love.
I'm just here for the PLAYLIST:
1. Better When I'm Dancin'- Meghan Trainor
2. I Believe That We Will Win (World Anthem)- Pitbull
3. Land Of 1000 Dances- Wilson Pickett
4. Can't Stop The Feeling!- Justin Timberlake
5. This Is Me- Keala Settle & The Greatest Showman Ensemble
6. Glorious- Macklemore (feat Skylar Grey)
7. Footloose- Kenny Loggins
8. Colors- Jason Derulo
9. Shut Up And Dance- Walk The Moon
10. Higher Love- Kygo & Whitney Houston
11. Better Days- OneRepublic
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JAM 9: Let's Get This Party Started (...
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JAM 8: Make It Bounce (Express)
We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that y...
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JAM 10: 2000s HITS
JAM to some of the songs that defined 2000-2010 including Tipsy, Single Ladies, Yeah, and of course, In Da Club. Modifications are shown by the beautiful (and very pregnant 💕) Alaina so no matter your level, you can still get Down and Dirrty with the 10th edition of JAM!
I'm just here for the ...
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