30 Minute Ab Compilation
30-45 MINUTE BLASTS • 33m
Up Next in 30-45 MINUTE BLASTS
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The HOT Seat 6: Gorilla
I'm Just Here for the PLAYLIST:
1. One In A Million- Aaliyah
2. Freakum Dress- Beyonce
3. Toxic Pony (Mixed)- Britney Spears, ALTEGO & Ginuwine
4. Boyz- Jesy Nelson feat Nicki Minaj
5. Oh Shhh- DreamDoll
6. Gorilla- Bruno Mars
7. Cyclone- Baby Bash feat T-Pain
8. Nasty Girl- Queens Cast, Eve,... -
JAM 22: The Magic of Dance
Every song on this high vibe playlist is about the magic of the thing that brings us so much joy: DANCE!
I'm Just Here for the PLAYLIST:
1. Dance with Me Tonight- Olly Murs
2. Permission to Dance- BTS
3. Danza Kuduro- Don Omar & Lucenzo
4. Boogie Shoes- KC & The Sunshine Band
5. Land of ... -
LEVEL-UP 3: 30 Min. Upper Body Blast
This is the perfect workout to add onto one of the shorter JAM sessions! Do this upper body workout twice a week, and the lower body workout that accompanies it twice a week along with some killer cardio, rest, and yoga, and you'll be all set!
*Equipment used in this workout: 5lb dumbbells and a...
