JAM 28: Summer Vibes
30-45 MINUTE BLASTS • 43m
I'm Just Here for the PLAYLIST:
1. Sexy Beaches- Pitbull feat Chloe Angelides
2. Exotic- Priyanka Chopra feat Pitbull
3. In The Summertime- Shaggy feat Rayvon
4. Numba 1 (Tide Is High)- Kardinal Offishal feat Rihanna
5. Go Down Deh- Spice feat Sean Paul and Shaggy
6. Iko Iko- Justin Wellington feat Small Jam
7. Bumpy Ride- Mohombi
8. Dame- Shaggy feat Kat Deluna
9. BOMBON- Daddy Yankee, El Alfa and Lil Jon
10. Banana- Conkarah feat Shaggy
11. Everything- Switch Disco
12. Cheerleader- Omi
Up Next in 30-45 MINUTE BLASTS
HIIT the Beat Level 2: Power Remixes
Driven by the beat of the music, this 30 minute HIIT format is different than any other you've done. The music keeps the pace so you don't have to. This workout is designed for an intermediate level, but can modifications are shown so anyone can enjoy this quick and fun workout on a day when yo...
JAM 27: Party In The U.S.A.
A playlist filled with songs about Rockin' in the USA, Applebee's (an American institution lol), the American dream, backyard BBQs, and FREEDOM! Let's go, 'Murica (and also the UK and other countries we love 😘😉).
I'm Just Here for THE PLAYLIST:
1. Freedom by Pitbull
2. Salute by Little Mix
JAM 26: Latin Fire 🔥
Latin music holds an incredibly special place in my heart. I had my son and was dealing with postpartum depression (as many women do). My body wasn't bouncing back as easily as I had hoped, and I felt like a piece of me was missing. A friend of mine invited me to a Zumba class. We didn't have ...