JAM 8: Make It Bounce (Express)
30-45 MINUTE BLASTS • 24m
We know that when you're working out at home, you may not always have a full hour to yourself, especially with the kids at home, so we've created a 25 minute JAM express made up of some of our favorite routines. We've chosen choreography that is easy to follow with repetitive sequences so that you can get your heart rate up quickly and get your sweat on even when you have a million other things to do. Be sure to stretch afterward if you are experiencing any tightness to prevent injury. If you have trouble with your knees or shins, stretching your calves and quads will help a lot.
I'm just here for the PLAYLIST:
1. Came Here For Love- Sigala & Ella Eyre
2. They Don't Care About Us (Remix)- Michael Jackson
3. BaDINGA!- TWRK
4. Slide- Missy Elliott
5. Karaoke- Big Freedia (feat Lizzo)
6. Godzilla- Eminem (feat Juice WRLD)
7. Yummy- Justin Bieber
Up Next in 30-45 MINUTE BLASTS
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JAM 10: 2000s HITS
JAM to some of the songs that defined 2000-2010 including Tipsy, Single Ladies, Yeah, and of course, In Da Club. Modifications are shown by the beautiful (and very pregnant 💕) Alaina so no matter your level, you can still get Down and Dirrty with the 10th edition of JAM!
I'm just here for the ...
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JAM 11: Best of 2020
2020 has been quite the year, and although it brought its own unique set of challenges, it also brought some really great music and even more AMAZING people into our lives. Here are our favorites from this past year to say thank you for being there for us so that we could be there for you. Thes...
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JAM 12: The Greatest Love Songs of Al...
Who needs cupid's help falling in love when you have Whitney Houston, Justin Bieber, Beyonce & Jay-Z?! You are sure to fall head over heels in LOVE with our latest JAM workout! ❤️ Get ready to dance, sweat, smile, and sing your heart out!!!! 😍
I'm just here for the PLAYLIST:
1. Electric Lo...
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