The HOT Seat 2: Dirty Diana
50-60 MINUTE SWEAT SESSIONS • 56m
We lay it all out on the floor (or should I say chair) In this one. A little sass, a little class, and a lot of badass women from all over the country coming together in the name of ferocity and confidence. Say goodbye to insecurity and hello to the shameless sexy lioness that you are. P.S. We love you.
I'm Just Here for the PLAYLIST:
1. Take You Down (Main Version)- Chris Brown
2. Selfish- SAINt JHN
3. Love Is Madness- Thirty Seconds To Mars feat Halsey
4. What's Love Got To Do With It- Tina Turner
5. Red Light Special- TLC
6. Gorilla- Bruno Mars
7. D.D.- The Weeknd (Dirty Diana)
8. Love On The Brain- Rihanna
9. Lollipop- Lil Wayne feat Static Major
10. Permission- Ro James
11. Messy- Cutt
12. Son Of A Preacher Man- Dusty Springfield
13. Strokin'- Clarence Carter
14. Hustler- Blackbear
Up Next in 50-60 MINUTE SWEAT SESSIONS
-
The HOT Seat 1: Pony
Your alter ego is dying to escape. Set her free in the Hot Seat. It's like Tracy Anderson and Magic Mike had a baby and took it to Barre. This low impact, intense toning class is done with the help of a booty band, a chair, and a whole lot of Hell Yes. Be sure to wear short shorts with long so...
-
Feel Me FLOW 3: Spirit
In this class, Jamie takes you through a series of sun salutations, a ladder sequence that includes baby grasshopper, standing big toe, Post Malone, Ozzie, and finishes with Bey. Each class also includes a full song of ab work as well as a cool down (this one includes the peak pose of the month,...
-
Feel Me FLOW 2: It's A Vibe
Feel Me Flow is all about breaking the rules so that if you're not a traditional yogi, you can still feel the magic of the unity of mind, body, and spirit through breath and asana. In this vinyasa style flow that encourages finding your groove within the poses, you will be give the freedom to mo...