15 Minute HIIT Dance Arm Quickie
ON DEMAND WORKOUTS • 16m
Light dumbbells and a circle resistance band are all you need to complete this arm quickie. Filled with music, smiles, and a seriously good burn, you'll have all you need to build the strength you need to flex on this coronavirus.
Ideas for dumbbell substitutes:
1#: Cans of soup or 10 forks or spoons held together with a ponytail holder
2#: Unopened bag of beans
3#: Tube socks filled with rocks or coins
4#: Unopened bag of sugar
5#: Unopened bag of flour
I'm just here for the PLAYLIST:
1. Like A Prayer- Madonna
2. What A Man Gotta Do- Jonas Brothers
3. Now I'm In It- HAIM
4. Crash- Usher
Up Next in ON DEMAND WORKOUTS
-
Justin VS Justin 10 Minute HIIT Dance...
10 minutes is all you need for the ab killer. Pair it with a 20 minute cardio dance HIIT or a JAM and you'll be all set!
I'm just here for the PLAYLIST:
1. Intentions- Biebs (feat Quavo)
2. The Other Side- JT & SZA
3. Forever- Biebs (feat Post Malone & Clever) -
10 Minute HIIT Dance Ab Blast
A strong core is pivotal for a better quality of life. You can work your abs in tons of ways, and this ad-on workout includes them all in just 10 minutes. Choreographed to some fun summer tunes, Jamie makes sure you don't get bored while working it in this quick all over core blast. This is th...
-
10 minute HIIT Dance Arm Blast
This 10 minute arm burnout will fly by thanks to the hits of The King of Pop in this remixed mashup of muscles, sweat, and Michael. Remember: when you want to quit, think of all the amazing things you need arm strength to accomplish and let that push you. After all, it's a quickie; you can do i...
1 Comment