30 Minute Ab Compilation
ON DEMAND WORKOUTS • 33m
Up Next in ON DEMAND WORKOUTS
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Pump Up The JAM 4: Don't Stop Me Now
We've chosen your favorite JAM routines to create 30 minutes of high-intensity cardio dance that doesn't even feel like working out! This all in one class satisfies with an intense AAA (arms, abs, and a$$) burn to create the ultimate full body strengthening experience. You'll leave on a dance pa...
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BARRE HIGH 5: Turn It Up!
Light weights and a slider are used to enhance the workout, but are not required.
I'm Just Here for the PLAYLIST:
1. Liquor Store- Remi Wolf
2. Baby It's You- London Grammar
3. Boys Boys Boys- Lady Gaga
4. ON- BTS
5. Fast Slow Disco- St. Vincent
6. Best To You- Blood Orange
7. Pyramids- Frank Oc... -
JAM 9: Let's Get This Party Started (...
This quick dance cardio workout is filled from front to back with Jamie and Cami's most beloved JAM routines from Lil Wayne and T.I. to Usher and Queen. If you've been doing our other JAM workouts, some of these will look familiar and some will be brand new which is exactly how our IRL classes w...
