LEVEL-UP 7: 45 Minute Full Body Workout
ON DEMAND WORKOUTS • 42m
For this killer full body workout, you will need a set of 5 pound dumbbells, a set of 10 pound dumbbells, and a circle resistance band. You can always omit the equipment, or choose your own weights depending on how you are feeling! This one is very challenging, but we know you can do it!
I'm Just Here for the PLAYLIST:
1. PUMP THE BREAK- morgxn
2. Warrior (Stand Up)- Hidden Citizens and Rayelle
3. You Be Killin Em- Fabolous
4. Running Away- GASHI feat Devault and Seb Torgus
5. Available- Justin Bieber
6. Work- Iggy Azalea
7. Irrelevant- P!nk
8. Mystery Lady- Masego feat Don Toliver
9. Get Out My Way- Tedashii and Lecrae
10. Endless Love- Myzica
11. Lose You- Sam Smith
12. Special- Lizzo feat SZA
Up Next in ON DEMAND WORKOUTS
15 MINUTE FORM TUTORIAL WITH JANA
JAM 34: PUMP IT UP!
20 minutes of some of our simplest JAMs for when you need to get a good sweat in a short amount of time. High energy from start to finish, this workout is perfect for beginners and advanced JAMmers alike!
I'm Just Here for the Playlist:
1. Pump It Up by Endor
2. No Lie by Sean Paul and Dua Lipa
BONUS JAM Choreography | TRUSTFALL By...
Thank you to those of you who sent in videos so you could be a part of this special project to spread love, joy, and acceptance as far and wide as possible.